Attitudes are mental, but there's no question they affect you physically in every possible way. The right attitudes lead you to peak health and fitness. The wrong attitudes sabotage even the best-designed diet and [...]
You want to stop drinking soda or eating potato chips (or, insert other indulgence you know is not helping your fat loss endeavors), you sincerely do. But you’ve tried so many times, and while [...]
I recently read a book about mindfulness and being "present." The premise was that by learning to love the process, you'll avoid self-judgement, eliminate impatience, end boredom, reduce stress, feel calmer, experience self-discovery, enjoy [...]
When you pause and reflect on the past year as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how [...]
There’s a price you must pay to get the body you want. There’s also a price you must pay to keep it. As Thomas Jefferson said, “eternal vigilance is the price of freedom.” Once you [...]
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute – recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 [...]
One of the curses of being human is that we are hard-wired for delusion. The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in [...]
Shawn Phillips, author of strength for life and Absolution knows a thing or two about the body as well as the mind and motivation. In this post you'll learn the three strong steps to hooking up to a literal "drip line" of motivation
I started training in the early 1980’s and right from the start, I was engrossed with the bodybuilding style of training and eating. I think it’s always valuable to take time for reflection, and realizing [...]
Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition. I like to say something [...]
