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Free E-Book: The Top 20 Fat Burning Recipes Of All Time

Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download

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Free E-Book: The Top 20 Fat Burning Recipes Of All Time

Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download

Your email is safe with me!

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as seen in New York Times, Wall Street Journal, Huffington Post, Men's Fitness, Muscle & Fitness, ESPN, & Oprah Magazine
Helping Clients Transform Their Bodies Since
1989
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All-Natural, No BS
Body Transformation

I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.

– Tom Venuto

Body Transformation Resources

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Latest Blog Posts

Scott’s Body Recomposition And 11 Transformation Tips

Transformations|

Scott not only achieved an impressive fat loss transformation in only 12 weeks (5 inches off his waist in 12 weeks), he reported major gains in lean mass while doing just body weight resistance training. Scott has completed more than one Burn the Fat Challenge, placing in the top three in the last event. Scott's experience led him to appreciate the power of being on a team and to develop an 11-point body transformation strategy list that works for him and could work for you too. 

Body Transformation At 62 (60 Is The New 40)

Transformations|

Winning three different awards in the Burn the Fat Feed the Muscle Body Transformation Challenge, Roxanne ("Roxie") has become a role model to all, showing that 60-something is the new 40. Roxie made the top 3 in the muscle and physique division of the challenge, having dropped 11 pounds of body fat, while adding 1.6 pounds of lean body mass at the same time... Read on and learn how she did it....

Suzannah’s Amazing Body Transformation At 50

Transformations|

At just shy of 50 years old, Suzannah dropped from 155 pounds down to 137 pounds, slashed her body fat, trimmed her waistline, built muscle, and made a stunning visual transformation in only 12 weeks. before she achieved these amazing results, she wrestled with the question of whether it was even possible to get fit at 50, especially when dealing with injury, perimenopause and other obstacles. She discovered the answer was yes......

3-Ingredient Muscle-Building Strawberry Protein Ice Cream

Recipes|

What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!

Who Is Tom Venuto?

Tom Venuto

Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”

Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.

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