Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
Cheesy High-Protein Italian Pasta Bake
An Italian pasta bake recipe that has more protein than carbs? And it's super low in calories? How is that possible? If you've been following Burn the Fat, Feed the Muscle recipes, then you should be catching on to the calorie-reducing tricks by now: 1. Use less of the starchy carb. 2. Use more vegetables (fibrous carbs) 3. Use the leanest meat available. 4. Use reduced fat cheese. 5. Minimize oil. To bump the protein, in addition to using lean meat, you can also use a high-protein pasta...
Italian Chicken and Rice Casserole (Easy One-Pot Oven Bake)
This Italian chicken and rice casserole is a true bragging-rights recipe. It’s a one-pot oven bake made with rice, tomato sauce, lean chicken, and plenty of vegetables - diced tomato, mushrooms and green bell pepper. it tastes way better than the macros suggest (under 400 calories). Huge Italian flavor, high protein, and minimal cleanup because it's a one-pot. This is the kind of recipe you make for your fam and they think you are a culinary genius, but of course you have to reveal that you got it from Tom Venuto's Burn the Fat Blog
One Skillet Chicken Fajitas (Low-Calorie, Fat Loss Friendly)
Who doesn't love chicken fajitas? Not many, I figure. They're a favorite in Mexican restaurants, but you can make them healthier at home, controlling the fat and salt if you choose, and they are just as tasty! They're also versatile, because you can enjoy the veggies and protein for very low carb, or give yourself the amount of carbs you want by serving with whole grain tortillas, or rice. Super simple one-skillet recipe, and fast too!
How To Keep Weight Off After Losing It: 10 Keys To Lifelong Maintenance
Losing weight is hard, but keeping it off is even harder. Research shows most people regain what they lose. This article explains how successful long-term maintainers beat the odds, using 10 proven strategies based on National Weight Control Registry research and decades of real-world coaching experience.
Does Exercise Really Help With Weight Loss? If So, Why Do Experts Say It’s Useless?
For several years now, there has been a theory that when you exercise more, some of the increased calorie burn is "cancelled" because your basal metabolic rate decreases. An internationally publicized study now appears to confirm this, showing 27.7% "energy compensation." This has caused a number of fitness influencers to start claiming exercise doesn't work for weight loss and that "Weight loss is all diet." But what does a closer look at this research really say? Tom Venuto digs deep into the science and clears up the controversy...
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.