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No B.S. Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
How To Make Push Ups As Effective As Bench Presses
Despite the popularity of body weight training, questions and controversy have remained about how effective body weight exercises really are… […]
Hang In There. It Will Pass. Stay Strong.
During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying strong includes staying physically strong. The majority of us who are keeping up our training during the 2020 coronavirus pandemic are now doing it at [...]
Losing Weight Slower Helps You Keep It Off Better: Fact Or Myth?
You’re supposed to lose weight “slow and steady,” aren’t you? Everyone knows that losing weight faster does bad things to your body and increases the chances of weight regain, right? Maybe not. If you look closely at the science, you see it’s not that simple. In fact, losing weight faster might help you keep it [...]
I Told You I’d Be Back (To Terminate Even More Fitness B.S.)
Burn the Fat Blog was on hiatus from early 2019 until the spring of 2020. We are back, but pardon our dust – we’re still rebuilding. Here’s where we went, why we were gone, and why we returned… […]
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.