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No B.S. Body Transformation

I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.

– Tom Venuto

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Latest Blog Posts

“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”

Exercise & Fitness, Weight Loss & Fat Loss|

"You can't out train a bad diet." Basically, this trite saying is trying to convey the idea that if you don’t control your food intake and balance it with your activity, so you sustain a caloric deficit, you won’t lose weight regardless of how much you exercise. Re-stated this way, in the context of energy balance, I don’t think anyone would disagree. However, I'm here to explain how this phrase has gone wrong...

Can You Be Fat But Healthy?

Science & Research, Weight Loss & Fat Loss|

How is it possible that some people are obese but appear healthy? How do we explain this seeming paradox? Can you improve your health while you're still overweight? And if you're fat but healthy, should you bother losing weight at all? Hmmm... interesting questions... and I have answers!

Is 10000 Steps A Day A Good Goal?

Cardio Training, Health|

You've probably heard that 10000 steps a day is a good goal. It shows that you're active, not sedentary and hitting that number decreases your risk of health problems and an early death. But recently, there's been some skepticism over the 10000 steps target. Some say it's a marketing gimmick for fitness tracker companies. Let's take a closer look, and see what the science says...

How To Stop Eating Junk Food: The #1 Best Way

Food & Nutrition|

There are lots of valid strategies you could use to stop eating junk food: keeping it out of the house, eating mindfully, getting adequate sleep, managing stress, embracing meal planning, and using a variety of mental and emotional training techniques. But this one might be the best one... 

Who Is Tom Venuto?

Tom Venuto

Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”

Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.

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