Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and muscle growth. But sometimes, after you’ve learned the rules, it pays to break them and do things completely “backwards.” This is especially important to understand as you get older and joint pain becomes an issue you have to deal with...
The 7 Biggest Lifting Mistakes That Kill Your Muscle Gains
If you’ve been lifting but your muscle gains have stalled - or never really took off - this post is for you. Discover the 7 biggest training mistakes that sabotage progress and how to fix them fast. From poor intensity and lack of progressive overload to ego lifting and inconsistent programs, these are the real reasons you’re not seeing results. Whether you’re a beginner or a seasoned gym-goer, this checklist will help you break through plateaus and start building serious muscle, starting today...
How To Lose A Pound of Fat Per Day (Rapid Fat Loss Revisited)
Lose a pound a day? That's easy. I once cut 8 pounds in a day to make a weight class. I have wrestler friends who have cut more than that. Based on my experience alone, I have no doubt you can lose 7 pounds in 7 days or 10 pounds in 10 days like all those crazy ads claim. It doesn't even have to take that long. BUT... Weight loss and fat loss are not the same thing. Can you really lose a pound of FAT per day?
Weekends And Weight Loss: Why 5 – 2 = 0
5 days of perfect nutrition and training during the week can get wiped out by 2 days of indulgence on the weekend. In fact, it’s possible that even 1 day of weekend excess can set you back far enough that your net weekly results are a wash. Trainers get frustrated when the work they do with their clients all week long in the gym gets erased between Friday night and Monday Morning. As they say, “You can’t out-train a bad diet.” Today, however, it’s not just trainers who believe that 5 minus 2 equals 0. Scientists have also confirmed it.
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.