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No B.S. Body Transformation

I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.

– Tom Venuto

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Latest Blog Posts

The Science And Practice Of Carb Cycling For Fat Loss

Weight Loss & Fat Loss|

I get lots of questions about carb cycling for fat loss. That's not surprising because I've been recommending carb cycling for bodybuilding since the 1990s. I wrote about using it for fat loss in the earliest first edition of my book, Burn the Fat, Feed the Muscle and it's still a part of the program today. The most common questions [...]

Eating Skills For Managing Mindless Snacking

Food & Nutrition, Mind & Motivation|

Guest post by Josh Hillis, author of Lean And Strong Mostly, when people talk about nutrition, they talk about the things that they planned to eat. They talk about macros or portion sizes or adding vegetables. Mostly, people talk about what to eat when you’re sitting down to a meal. On the flip-side, the biggest issue that most people [...]

Lean And Strong By Josh Hillis: Book Review

Book Reviews|

About 50 or so pages into reading Lean and Strong, by Josh Hillis, somewhere in the chapter about eating skills, it dawned on me: This book answers the question, “How do you get leaner in a physically and psychologically healthy way without counting calories, tracking macros or following any specific diet, let alone a restrictive diet?” If you’re looking [...]

Fasted Weight Training: Is It Killing Your Muscle Gains?

bodybuilding, Weight Training|

A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss. For sure, fasted cardio can help with fat loss, but the latest research says it's probably no better than fed cardio. We covered that topic in the last blog post here. What's interesting is [...]

Who Is Tom Venuto?

Tom Venuto

Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”

Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.