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Free E-Book: The Top 20 Fat Burning Recipes Of All Time

Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download

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Free E-Book: The Top 20 Fat Burning Recipes Of All Time

Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download

Your email is safe with me!

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Helping Clients Transform Their Bodies Since
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All-Natural, No BS
Body Transformation

I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.

– Tom Venuto

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Latest Blog Posts

Full Body Vs Split Routine For Strength And Muscle: Which One Wins?

bodybuilding, Weight Training|

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was published recently in the prestigious Journal of Strength And Conditioning Research (Ramos-Campo 2024) which aimed to finally settle this debate.

Macro Mistakes That Even Experienced Dieters Still Make

Meal Planning|

Most people are making big mistakes when setting their macros (protein, carbs, fats). Beginners are more prone to these errors. That's understandable. There's a learning curve to this stuff. But what might surprise you is how many experienced dieters and physique enthusiasts are making the same macro mistakes too. See a list of the top 6 mistakes, and what to do about them in this post...

Is A Full Body Workout Better Than A Split Routine For Fat Loss?

Weight Training|

Is a full body workout better? Full body workouts can be quite effective and they suit a lot of people's goals, schedules and preferences. The problem is when a training guru claims that full body workouts are superior to split routines for helping to increase fat loss. That's not necessarily true and here's why...

The 12-Week Year By Brian Moran Book Review

Book Reviews|

The 12 Week Year is a business book, but the way it also applies to fitness is one of the things that made it stand out to me. Here in our community, we sponsor 12-week body transformation challenges, offer 12-week training programs, and for years have encouraged our readers to set fitness and weight management goals in 12 week blocks, not just long term. That makes the premise of this book fit in well with our philosophy. Click here to read the review.....

Who Is Tom Venuto?

Tom Venuto

Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”

Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.

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