Free E-Book: The Top 20 Fat Burning Recipes Of All Time
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Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
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All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
13 Of The Best Meal Prep Ideas
Meal prepping (aka “meal prep”) is often misunderstood. Many people think meal prepping and meal planning are the same thing. The truth is, they go hand-in-hand, but they’re different. In this post, first I’ll quickly explain that difference, and then I’ll show you how I do meal prep, and how you can use these great meal prep ideas too to burn more fat (or build more muscle)
How Mark Burned 66 Pounds Of Fat In 8 Months And Won The Burn The Fat Challenge
Mark Williams was the overall winner in the 2024 Burn the Fat Feed the Muscle Challenge in the men's muscle and physique division. In only 12 weeks, he burned off 23 pounds of fat (203-180 pounds). And that was only one challenge that ended in August. On January 1st he weighed 246 pounds, the heaviest in his life. That means in less than 8 months he burned over 65 pounds of fat. Most remarkable of all, he went from so unhealthy he thought he would die, to almost perfect health, astonishing his doctors and everyone around him.
Lead The Field By Earl Nightingale Book Review
This book was originally published in the late 1960s, but back then it wasn't a book, it was an audio program published by Nightingale Conant, the personal development company Earl Nightingale co-founded With Lloyd Conant. Much more recently, in 2018, the Nightingale Conant company (still in business) published Lead the Field as a paperback. This is a success classic by a legendary broadcaster and father of the audio learning industry....
The Strange Story Of How Being Less Strict On Your Diet Can Burn More Fat
At Brown University, Dr. Rena Wing and her colleagues knew that the biggest problem is not taking fat off, it's keeping fat off. So they designed a study where subjects were told to break their diet for at least two weeks. The scientists were intentionally trying to get people to go off their diet and regain weight so they could study relapse and how to best get back on the wagon afterwards. What happened was totally unexpected......
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.