A New Look At High-Intensity Bodybuilding And Training To Failure

2019-02-19T21:23:07-05:00By |bodybuilding, Gain Muscle, Weight Training|

How hard must you train to gain muscle? Is pushing yourself all the way to failure – when you can’t do another rep – a critical part making muscle gains? How high does your intensity [...]

Is It Possible To Gain Muscle Training With Light Weights?

2019-02-19T21:25:03-05:00By |Gain Muscle, Weight Training|

There are some long-held and well-revered rules and laws in the science of resistance training that are rarely challenged – we could even call them “sacred cows” – and the ideal number of repetitions for [...]

How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics

2019-02-19T21:23:14-05:00By |bodybuilding, Gain Muscle, Must Read, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The 10 Biggest Muscle Building Mistakes Most People Make In Progressive Overload Weight Training

2019-02-19T21:23:17-05:00By |bodybuilding, Gain Muscle, Weight Training|

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where the [...]

Body Part Split Routines: What Are The Pros And Cons?

2019-02-19T21:29:23-05:00By |bodybuilding, Gain Muscle, Weight Training|

There is no single best split routine or weekly training schedule for building muscle, despite what all the muscle-building “gurus” want you to believe. You can build a lot of muscle with a variety of [...]