It's possible to build a lot of muscle with no split routine at all. Full body workouts have their place, especially for beginners, for time efficiency and for "back to basics" strength training. But suppose you have a physique and visual aesthetics goal and decided to go with a body part split. What is the best split routine for building muscle?
How Often Should You Eat Protein To Maximize Muscle Growth… And Why Fasting Can Hold Back Your Gains
How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]
Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen
Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing
We all know that pullups are an awesome, superior exercise for your upper back and even your arms. Trouble is, most people struggle to do any pull-ups at all... A great alternative that's also [...]
So, you’re aiming to achieve progressive overload, especially trying to increase how much weight you lift, but instead you go backwards! Your weights drop, your reps drop, or both! What [...]
The "Shocking" truth about electrical muscle stimulation (EMS). Shocking. Get it? Sorry, bad pun - I couldn't resist. But this deserves to be poked fun at. "Attach electrodes to your belly, turn on the current, [...]
Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!
Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]
Do muscle mass gains always follow strength gains? Are they one in the same? How do lean powerlifters stay in the same weight class but keep lifting heavier? How do bodybuilders get bigger when they’re [...]
How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]
Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where [...]