How Often Should You Eat Protein To Maximize Muscle Growth… And Why Fasting Can Hold Back Your Gains

2020-07-30T20:08:04-04:00By |Food & Nutrition, Gain Muscle|

How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-07-30T21:08:11-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing

The Shocking Truth About Electrical Muscle Stimulation (EMS) To Build Muscle And Burn Fat

2020-07-29T18:48:33-04:00By |Abs, Gain Muscle, Hall of Shame|

The "Shocking" truth about electrical muscle stimulation (EMS). Shocking. Get it?  Sorry, bad pun - I couldn't resist. But this deserves to poked fun at. "Attach electrodes to your belly, turn on the current, and [...]

Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!

2020-07-30T20:25:15-04:00By |bodybuilding, Gain Muscle|

Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]

How To Gain Muscle Without Lifting Heavy: 7 Overlooked Overload Strategies

2020-07-29T22:59:36-04:00By |bodybuilding, Gain Muscle, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The 10 Biggest Progressive Overload Mistakes When Trying To Build Muscle

2020-07-30T20:31:58-04:00By |bodybuilding, Gain Muscle, Weight Training|

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where [...]

Body Part Split Routines: What Are The Pros And Cons?

2020-08-05T20:57:47-04:00By |bodybuilding, Gain Muscle, Weight Training|

There is no single best split routine or weekly training schedule for building muscle, despite what all the muscle-building "gurus" want you to believe. You can build a lot of muscle with a variety of [...]

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