Are You Scared Of Losing Muscle? Here’s The Fix
A lot of people are horrified of losing muscle. In one sense, they should be, especially as they enter middle age and beyond. Sarcopenia, the loss of muscle with age is a real concern. Losing muscle mass is not quite so serious when you're a youngster. Thanks to "muscle memory" you can gain back the lean mass quickly. But even if you're a twenty or thirty-something, muscle loss is still a possibility, especially when you're dieting for fat loss on low calories. And when it happens, it can be frustrating. Fortunately, there is a solution...