How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2020-04-23T20:53:58-04:00By |bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-04-16T17:12:28-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as only for endurance or “toning.” [...]

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

2020-06-27T10:07:16-04:00By |bodybuilding, Weight Training|

Fitness and bodybuilding pros are willing to put in long hours of training if they know that kind of time investment will help them fulfill 100% of their muscular growth [...]

Superset Training Can Cut Your Workout Time In Half… Can It Build More Muscle And Strength Too?

2019-02-19T21:19:42-05:00By |bodybuilding, Weight Training|

Scientific studies say that superset training is so time efficient, it can cut your gym time by 50%.  That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any [...]

How Much Weight Should You Lift To Build Muscle (And When To Lift More)

2019-02-19T21:22:58-05:00By |bodybuilding, Weight Training|

When should you increase the weight you’re lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]

Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!

2019-02-19T21:23:00-05:00By |bodybuilding, Weight Training|

Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]