The 2/3 Hybrid Split Routine For Building Muscle

2021-06-04T08:43:17-04:00By |bodybuilding, Weight Training|

I'd like to introduce a new type of "hybrid" split routine designed for building both muscle and strength at the same time. You'll get a lot stronger on this schedule, but because you don't train heavy every day of the week, it's fairly easy on your joints. It also rotates some of the exercises through the week so you don't get bored, and it uses triple progression so you can keep making gains on the same routine for 12 weeks straight. 

The Best Split Routine For Building Muscle

2021-03-28T13:58:23-04:00By |bodybuilding, Gain Muscle, Weight Training|

It's possible to build a lot of muscle with no split routine at all. Full body workouts have their place, especially for beginners, for time efficiency and for "back to basics" strength training. But suppose you have a physique and visual aesthetics  goal and decided to go with a body part split. What is the best split routine for building muscle?

Fasted Weight Training: Is It Killing Your Muscle Gains?

2020-06-27T09:47:09-04:00By |bodybuilding, Weight Training|

A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss. For sure, fasted cardio can help with fat loss, [...]

How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2020-04-23T20:53:58-04:00By |bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-07-30T21:08:11-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing

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