The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

2020-03-13T18:28:16-04:00By |bodybuilding, Weight Training|

Fitness and bodybuilding pros are willing to put in long hours of training if they know that kind of time investment will help them fulfill 100% of their muscular growth [...]

Superset Training Can Cut Your Workout Time In Half… Can It Build More Muscle And Strength Too?

2019-02-19T21:19:42-05:00By |bodybuilding, Weight Training|

Scientific studies say that superset training is so time efficient, it can cut your gym time by 50%.  That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any [...]

How Much Weight Should You Lift To Build Muscle (And When To Lift More)

2019-02-19T21:22:58-05:00By |bodybuilding, Weight Training|

When should you increase the weight you’re lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]

Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!

2019-02-19T21:23:00-05:00By |bodybuilding, Weight Training|

Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]

A New Look At High-Intensity Bodybuilding And Training To Failure

2019-02-19T21:23:07-05:00By |bodybuilding, Gain Muscle, Weight Training|

How hard must you train to gain muscle? Is pushing yourself all the way to failure – when you can’t do another rep – a critical part making muscle gains? How high does your intensity [...]

How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics

2019-02-19T21:23:14-05:00By |bodybuilding, Gain Muscle, Must Read, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The 10 Biggest Muscle Building Mistakes Most People Make In Progressive Overload Weight Training

2019-02-19T21:23:17-05:00By |bodybuilding, Gain Muscle, Weight Training|

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where the [...]