The Newest Muscle Building Science: 8 Research-Proven Breakthroughs That Guarantee Gains
The last 10 years have been an exciting time in the muscle building science world. There have been so many discoveries – even major breakthroughs – that there has never been more certainty about how to train to build muscle than today. That is, if you’ve been following the science. If you pay no attention to science, you might still be using training ideas that were outdated decades ago.