A New Look At High-Intensity Bodybuilding And Training To Failure

2019-02-19T21:23:07-05:00By |bodybuilding, Gain Muscle, Weight Training|

How hard must you train to gain muscle? Is pushing yourself all the way to failure – when you can’t do another rep – a critical part making muscle gains? How high does your intensity [...]

How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics

2019-02-19T21:23:14-05:00By |bodybuilding, Gain Muscle, Must Read, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The 10 Biggest Muscle Building Mistakes Most People Make In Progressive Overload Weight Training

2020-05-29T17:26:32-04:00By |bodybuilding, Gain Muscle, Weight Training|

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth [...]

How Classical Bodies Are Made: The Return of The Golden Era Physiques, With a Modern Twist

2019-02-19T21:25:44-05:00By |bodybuilding, Guest Blogs|

The good old days of bodybuilding… when every boy and man marveled at the physiques of Arnold Schwarzenegger, Franco Columbu, Frank Zane, Lee Haney, Samir Bannout and other greats of the 70’s and 80’s. These [...]

30 Things I Learned From 30 Years of Bodybuilding

2014-07-16T20:55:18-04:00By |bodybuilding, Mind & Motivation, Must Read|

I started training in the early 1980’s and right from the start, I was engrossed with the bodybuilding style of training and eating. I think it’s always valuable to take time for reflection, and realizing [...]

Body Part Split Routines: What Are The Pros And Cons?

2019-02-19T21:29:23-05:00By |bodybuilding, Gain Muscle, Weight Training|

There is no single best split routine or weekly training schedule for building muscle, despite what all the muscle-building “gurus” want you to believe. You can build a lot of muscle with a variety of [...]

Bodybuilding Diet: The World’s Most Balanced Eating Plan?

2020-07-05T13:15:12-04:00By |bodybuilding, Burn The Fat, Feed The Muscle|

If I said that bodybuilding nutrition is the most balanced,  flexible and fun way of eating, some people might think I was crazy. I mean, aren't bodybuilders notorious for eating bland foods (aka "bro [...]