The Newest Muscle Building Science: 8 Research-Proven Breakthroughs That Guarantee Gains

2022-08-14T18:04:18-04:00By |bodybuilding|

The last 10 years have been an exciting time in the muscle building science world. There have been so many discoveries – even major breakthroughs – that there has never been more certainty about how to train to build muscle than today. That is, if you’ve been following the science. If you pay no attention to science, you might still be using training ideas that were outdated decades ago.

The Best Split Routine For Building Muscle

2022-03-13T10:50:20-04:00By |bodybuilding, Gain Muscle, Weight Training|

It's possible to build a lot of muscle with no split routine at all. Full body workouts have their place, especially for beginners, for time efficiency and for "back to basics" strength training. But suppose you have a physique and visual aesthetics  goal and decided to go with a body part split. What is the best split routine for building muscle?

How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2021-11-21T14:55:53-05:00By |bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-07-30T21:08:11-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing

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