Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!

2021-02-02T17:16:12-05:00By |bodybuilding, Featured, Gain Muscle|

Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]

A New Look At High Intensity Bodybuilding And Training To Failure

2020-07-30T22:01:35-04:00By |bodybuilding|

How high does your intensity of effort have to be when you train? Is it mandatory to train to failure? Is one all-out set enough to build muscle? If you're not gaining muscle, is it because you're not training hard enough? If it's not intensity, what is the real trigger for muscle growth?

How To Gain Muscle Without Lifting Heavy: 7 Overlooked Overload Strategies

2021-02-02T17:21:19-05:00By |bodybuilding, Featured, Gain Muscle, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The 10 Biggest Progressive Overload Mistakes When Trying To Build Muscle

2021-02-02T17:22:58-05:00By |bodybuilding, Featured, Gain Muscle, Weight Training|

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where [...]

How A Classic Physique Is Built: The Return of The Golden Era Body, With a Modern Twist

2021-04-03T19:01:28-04:00By |bodybuilding, Guest Blogs|

The classic physiques of the golden age had the perfect mix of muscle mass and definition. Their symmetry was reminiscent of Greco-Roman statues. The way they posed onstage was nothing short of theatrical performance. In this era, bodybuilders were seen as big, strong, athletic, and mentally tough, yet also easy-going, classy, artistic and poised.

Bodybuilding Diet: The World’s Most Balanced Eating Plan?

2020-07-05T13:15:12-04:00By |bodybuilding, Burn The Fat, Feed The Muscle|

If I said that bodybuilding nutrition is the most balanced,  flexible and fun way of eating, some people might think I was crazy. I mean, aren't bodybuilders notorious for eating bland foods (aka "bro [...]

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