The 2/3 Hybrid Split Routine For Building Muscle

2021-06-04T08:43:17-04:00By |bodybuilding, Weight Training|

I'd like to introduce a new type of "hybrid" split routine designed for building both muscle and strength at the same time. You'll get a lot stronger on this schedule, but because you don't train heavy every day of the week, it's fairly easy on your joints. It also rotates some of the exercises through the week so you don't get bored, and it uses triple progression so you can keep making gains on the same routine for 12 weeks straight. 

Is A Full Body Workout Better Than A Split Routine For Fat Loss?

2021-04-01T11:02:01-04:00By |Weight Training|

Is a full body workout better? Full body workouts can be quite effective and they suit a lot of people's goals, schedules and preferences. The problem is when a training guru claims that full body workouts are superior to split routines for helping to increase fat loss. That's not necessarily true and here's why...

The Best Split Routine For Building Muscle

2021-03-28T13:58:23-04:00By |bodybuilding, Gain Muscle, Weight Training|

It's possible to build a lot of muscle with no split routine at all. Full body workouts have their place, especially for beginners, for time efficiency and for "back to basics" strength training. But suppose you have a physique and visual aesthetics  goal and decided to go with a body part split. What is the best split routine for building muscle?

What is the Best Time of Day to Work Out? Here’s What Science Says

2020-11-25T08:07:56-05:00By |Exercise & Fitness, Weight Training|

What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start your day right

Fasted Weight Training: Is It Killing Your Muscle Gains?

2020-06-27T09:47:09-04:00By |bodybuilding, Weight Training|

A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss. For sure, fasted cardio can help with fat loss, [...]

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

2021-02-02T17:18:19-05:00By |Featured, Superset Training, Weight Training|

Even before modern scientific research on supersets was ever published, world-class bodybuilders had already figured it out. Antagonist superset training was a favorite technique of the bodybuilding champions in the 60s and 70s Golden Era, including Mr. America Dave Draper and the one and only Arnold Schwarzenegger. This is the definitive guide to supersets…

How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2020-04-23T20:53:58-04:00By |bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-07-30T21:08:11-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing

33 Superset Workouts To Build More Muscle In Less Time

2021-02-02T17:17:28-05:00By |Featured, Superset Training, Weight Training|

Did you know there are at least a half a dozen types of supersets, and one of them is the ultimate way to build more muscle in less time? This training system is scientifically proven, it works for everyone, it's engaging, and it gets you done with your workouts in half the time

The Ultimate Home Gym For Maximum Muscle… It’s Not What Most People Think

2020-03-21T20:23:53-04:00By |Weight Training|

You don’t need any weird contraptions or fancy infomercial machines to transform your body at home. There are only four must-have pieces of equipment you need in a home gym, [...]

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