How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2020-04-23T20:53:58-04:00By |bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and [...]

Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

2020-04-16T17:12:28-04:00By |bodybuilding, Gain Muscle, Weight Training|

Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as only for endurance or “toning.” [...]

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

2020-06-27T10:07:16-04:00By |bodybuilding, Weight Training|

Fitness and bodybuilding pros are willing to put in long hours of training if they know that kind of time investment will help them fulfill 100% of their muscular growth [...]

Superset Training Can Cut Your Workout Time In Half… Can It Build More Muscle And Strength Too?

2019-02-19T21:19:42-05:00By |bodybuilding, Weight Training|

Scientific studies say that superset training is so time efficient, it can cut your gym time by 50%.  That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any [...]