Meal Planning Is Not The Opposite Of Flexible Dieting

2021-03-06T10:39:32-05:00By |Featured, Meal Planning|

One of the big myths of meal planning is that if you follow a meal plan, that means you're being rigid, inflexible and you'll get bored because you're locked into eating the same thing every day. Except you're not locked in. Who's locking you in? Meal planning is not the opposite of flexible dieting

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

2021-02-02T17:18:19-05:00By |Featured, Superset Training, Weight Training|

Even before modern scientific research on supersets was ever published, world-class bodybuilders had already figured it out. Antagonist superset training was a favorite technique of the bodybuilding champions in the 60s and 70s Golden Era, including Mr. America Dave Draper and the one and only Arnold Schwarzenegger. This is the definitive guide to supersets…

33 Superset Workouts To Build More Muscle In Less Time

2021-02-02T17:17:28-05:00By |Featured, Superset Training, Weight Training|

Did you know there are at least a half a dozen types of supersets, and one of them is the ultimate way to build more muscle in less time? This training system is scientifically proven, it works for everyone, it's engaging, and it gets you done with your workouts in half the time

The Most Efficient Muscle-Building Workouts For Busy People

2021-02-02T17:19:36-05:00By |Featured, Superset Training, Weight Training|

A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people

Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!

2021-02-02T17:16:12-05:00By |bodybuilding, Featured, Gain Muscle|

Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]

How To Gain Muscle Without Lifting Heavy: 7 Overlooked Overload Strategies

2021-02-02T17:21:19-05:00By |bodybuilding, Featured, Gain Muscle, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

The 10 Biggest Progressive Overload Mistakes When Trying To Build Muscle

2021-02-02T17:22:58-05:00By |bodybuilding, Featured, Gain Muscle, Weight Training|

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where [...]

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