The Most Efficient Muscle-Building Workouts For Busy People

2021-02-02T17:19:36-05:00By |Featured, Superset Training, Weight Training|

A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people

Lifting The Confusion About Supersets

2019-02-19T21:19:33-05:00By |Superset Training, Weight Training|

Supersets are an outstanding weight training technique for building more muscle in less time. At least a dozen scientific studies have confirmed that superset workouts dramatically increase training efficiency (making it ideal for busy people). [...]

Superset Training Saves Time But Are Supersets Good For Building Muscle?

2021-03-01T11:25:35-05:00By |Superset Training, Weight Training|

Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?

From Pullup Zero To Pull-up Hero: How To Get Your First Pull-up… And Then Start Cranking Out Reps Like A Boss!

2020-07-27T12:16:50-04:00By |Weight Training|

Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]

How Much Weight Should You Lift To Build Muscle (And When To Lift More)

2020-08-11T16:22:56-04:00By |Weight Training|

When should you increase the weight you're lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]

How To Gain Muscle Without Lifting Heavy: 7 Overlooked Overload Strategies

2021-02-02T17:21:19-05:00By |bodybuilding, Featured, Gain Muscle, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

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