From Pullup Zero To Pull-up Hero: How To Nail Your First Pull-up… And Then Start Cranking Out Reps Like A Boss!

2019-02-19T21:19:44-05:00By |Weight Training|

It’s true. Most beginners and a even a large percentage of experienced lifters are still struggling to do their first (real, unassisted) pull-up. Pull-ups are hard! Whether you’re a man or a woman, whether you can’t [...]

How Much Weight Should You Lift To Build Muscle (And When To Lift More)

2019-02-19T21:22:58-05:00By |bodybuilding, Weight Training|

When should you increase the weight you’re lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]

Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office!

2019-02-19T21:23:00-05:00By |bodybuilding, Weight Training|

Once you’ve planned out a weight training routine that follows all the best practices of good program design, the single most important thing you can do to gain muscle is consistently apply the principle of [...]

A New Look At High-Intensity Bodybuilding And Training To Failure

2019-02-19T21:23:07-05:00By |bodybuilding, Gain Muscle, Weight Training|

How hard must you train to gain muscle? Is pushing yourself all the way to failure – when you can’t do another rep – a critical part making muscle gains? How high does your intensity [...]

How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics

2019-02-19T21:23:14-05:00By |bodybuilding, Gain Muscle, Must Read, Weight Training|

How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]

If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?

2019-02-19T21:23:16-05:00By |Exercise & Fitness, Weight Loss & Fat Loss, Weight Training|

If your primary goal is fat loss, shouldn’t you just focus on cardio and hold off on the weight training? And if they say you can’t gain muscle when you’re in a calorie deficit, why [...]