A Review of Micro Gainz Fractional Plates And How To Use Them To Defeat Plateaus And Gain More Muscle
Normally, the smallest weight plates you see are 2.5 pounds. This means that when you put one on each side of a barbell, you are increasing the weight 5 pounds at a time. Dumbbells also usually go up in 5-pound increments. Fractional plates are weights that go up in smaller increments, most often 1.25 pounds, and even smaller plates are available. These fractional plates allow you to increase weights a little at a time, which helps you avoid plateaus and keep making muscle and strength gains continuously for years...
