Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)

2020-05-08T17:37:52-04:00By |Cardio Training, Exercise Equipment, Product reviews, Weight Loss & Fat Loss|

Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]

Fit Bit Pedometer Review (My NEAT Step Experiment Pt 2)

2020-05-08T17:30:32-04:00By |Exercise Equipment, Product reviews|

“Sitting too much  could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and death. [...]

ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)

2020-05-08T16:59:21-04:00By |Cardio Training, Exercise Equipment, Weight Loss & Fat Loss|

Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]

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