Are Resistance Bands Better Than Free Weights For Building Muscle? The Definitive Answer

2021-06-29T12:06:33-04:00By |Exercise Equipment, Gain Muscle|

Can you build muscle with resistance bands? Yes. Are resistance bands better than free weights for building muscle? No. Can you build three times as much muscle with resistance bands? Absolutely no! And as you'll learn in this post, both science and observation back up these answers. But if this is true, then why do resistance bands seem so popular these days and why do you hear so many people claiming bands are better?

Band Assisted Pull-Ups: A Secret Weapon For Getting Your First Body Weight Pull-Up?

2020-09-04T16:50:23-04:00By |Exercise & Fitness, Exercise Equipment, Guest Blogs|

It’s frustrating when you can't do a single pull-up or chin-up. But with proper training, anyone can get better at these exercises in a simple and predictable way. It just requires some hard work using the right tools for the job. One of those tools is the Assisted Pull-up using a band

Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)

2020-05-08T17:37:52-04:00By |Cardio Training, Exercise Equipment, Product reviews, Weight Loss & Fat Loss|

Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]

Fit Bit Pedometer Review (My NEAT Step Experiment Pt 2)

2020-05-08T17:30:32-04:00By |Exercise Equipment, Product reviews|

“Sitting too much  could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and death. [...]

ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)

2020-05-08T16:59:21-04:00By |Cardio Training, Exercise Equipment, Weight Loss & Fat Loss|

Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]

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