7 Ways To Do More Pull-Ups

2020-08-01T20:24:20-04:00By |Exercise & Fitness, Guest Blogs|

Most people struggle with pull-ups, and many can’t do a single unassisted rep. In this post, you’ll learn 7 tips to increase your pull-up reps – whether you’re trying for your first strict pull-up, or your first 10 reps, 20 reps, or beyond - like Tom, who recently hit his personal record of 30 reps

How Classical Physiques Are Built: The Return of The Golden Era Body, With a Modern Twist

2020-07-30T20:20:43-04:00By |bodybuilding, Guest Blogs|

The good old days of bodybuilding… when every boy and man marveled at the physiques of Arnold Schwarzenegger, Franco Columbu, Frank Zane, Lee Haney, Samir Bannout and other greats of the 70’s and 80’s. These [...]

Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals

2019-02-19T21:27:08-05:00By |Guest Blogs, Motivation & Mindset|

One of the curses of being human is that we are hard-wired for delusion.  The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in [...]

6 Indisputable And Incredible Reasons Women 40+ Should Strength Train

2019-02-19T21:33:06-05:00By |Guest Blogs, Weight Training|

Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]

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