3500 Calories To Lose A Pound… Is This Formula All Wrong?

2019-02-19T21:27:10-05:00By |Science & Research, Weight Loss & Fat Loss|

Almost everybody has heard that there’s 3500 calories in a pound of fat, so if you create a negative energy balance of 3500 calories in a week, you lose a pound of weight. Create a [...]

What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means

2014-07-25T18:40:21-04:00By |Most Popular, Science & Research, Weight Training|

I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]

Aerobic vs Weight Training: Which is Better For Fat Loss (The Duke Study – Was it Wrong?)

2012-12-25T21:00:00-05:00By |Cardio Training, Must Read, Science & Research|

A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]

How To Avoid Health And Fitness Scams: The Baloney Detection Kit

2019-02-19T21:42:44-05:00By |Science & Research|

Fat loss and fitness fads, frauds, fakes and downright weird stuff is everywhere in the marketplace today. Collectively, we’ll call it baloney and it includes all the programs and products that have no evidence supporting [...]

Why Cardio Doesn't Work For Some People: A NEAT Explanation

2011-07-01T13:19:20-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not only doing regular cardio for weeks, [...]