What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means

2014-07-25T18:40:21-04:00By |Most Popular, Science & Research, Weight Training|

I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]

Debunking An Internet Hoax: What Science Really Says About Microwave Ovens, Your Food And Your Health

2011-07-12T09:40:07-04:00By |Food & Nutrition, Most Popular|

“Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, there’s little doubt you’ve come across scare stories about microwave ovens. Online natural health [...]

Why Cardio Doesn't Work For Some People: A NEAT Explanation

2011-07-01T13:19:20-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not only doing regular cardio for weeks, [...]