Do Keto Diets Work? Yes, But I Still Don’t Recommend Them (Here’s Why)

2020-08-02T19:54:53-04:00By |Most Popular, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet - aka "keto" - has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other [...]

Why Cardio Doesn’t Work For Some People: A NEAT Explanation

2020-08-02T19:54:18-04:00By |Cardio Training, Most Popular, Science & Research, Weight Loss & Fat Loss|

At the Burn the Fat Inner Circle earlier this week, I received a question from a member which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not [...]

What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means

2014-07-25T18:40:21-04:00By |Most Popular, Science & Research, Weight Training|

I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]

Are Microwave Ovens Safe? What Science Really Says About Microwaves, Your Food And Your Health

2020-07-07T13:50:28-04:00By |Food & Nutrition, Most Popular|

"Microwave ovens will kill you!" Or so they say... If you've ever surfed the internet for information on health and nutrition, there's little doubt you've come across scare stories about microwave ovens. Online natural [...]

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