Is Spot Reduction Of Body Fat Possible After All? (What The Latest Science Says)

2020-06-05T21:24:10-04:00By |Abs, Science & Research, Weight Loss & Fat Loss|

Spot reduction is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common example: doing a [...]

The Shocking Truth About Electrical Muscle Stimulation (EMS) To Build Muscle And Burn Fat

2020-07-04T09:55:09-04:00By |Abs, Gain Muscle, Hall of Shame|

The "Shocking" truth about electrical muscle stimulation (EMS). Shocking. Get it?  Sorry, bad pun - I couldn't resist. But this deserves to poked fun at. "Attach electrodes to your belly, turn on the current, and [...]