Is Spot Reduction Of Body Fat Possible After All? (What The Latest Science Says)

2020-07-29T16:56:11-04:00By |Abs, Science & Research, Weight Loss & Fat Loss|

Spot reduction of body fat is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common [...]

The Shocking Truth About Electrical Muscle Stimulation (EMS) To Build Muscle And Burn Fat

2020-07-29T18:48:33-04:00By |Abs, Gain Muscle, Hall of Shame|

The "Shocking" truth about electrical muscle stimulation (EMS). Shocking. Get it?  Sorry, bad pun - I couldn't resist. But this deserves to poked fun at. "Attach electrodes to your belly, turn on the current, and [...]

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