Apple Cider Vinegar For Weight Loss Is A Scam

2020-09-19T18:49:57-04:00By |Hall of Shame|

If there is one food, supplement or folk remedy hyped with the longest list of supposed health benefits, including “It burns fat too!” it’s got to be apple cider vinegar. The truth is, apple cider vinegar is not a fat burner. At best, it’s half a salad dressing. Even then, balsamic is better…

The Shocking Truth About Electrical Muscle Stimulation (EMS) To Build Muscle And Burn Fat

2020-07-29T18:48:33-04:00By |Abs, Gain Muscle, Hall of Shame|

The "Shocking" truth about electrical muscle stimulation (EMS). Shocking. Get it?  Sorry, bad pun - I couldn't resist. But this deserves to poked fun at. "Attach electrodes to your belly, turn on the current, and [...]

Green Coffee Bean Extract Exposed: Another So-Called “Miracle Fat Burner” Makes The Hall of Shame

2019-02-19T21:29:27-05:00By |Hall of Shame, Supplements|

Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the multi-millions, only to drop off the map and end up buried in the [...]

The Truth About Sensa: FTC Says "Weight Loss Sprinkles" Are a Scam

2019-02-19T21:29:34-05:00By |Hall of Shame, Supplements|

Everyone has heard the commercials at least once. Sensa, the miracle supplement that will help you lose weight without resorting to a diet! Trainers and doctors have been inundated with questions about the supplement for [...]

Enough is Enough – The Scientific Truth on 10 Popular Fat Burners

2013-04-10T08:21:58-04:00By |Guest Blogs, Hall of Shame, Supplements|

Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television and you hear doctors recommending the latest [...]

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