The Shocking Truth About Electrical Muscle Stimulation (EMS) To Build Muscle And Burn Fat

2020-07-29T18:48:33-04:00By |Abs, Gain Muscle, Hall of Shame|

The "Shocking" truth about electrical muscle stimulation (EMS). Shocking. Get it?  Sorry, bad pun - I couldn't resist. But this deserves to poked fun at. "Attach electrodes to your belly, turn on the current, and [...]

Green Coffee Bean Extract Exposed: Another So-Called “Miracle Fat Burner” Makes The Hall of Shame

2019-02-19T21:29:27-05:00By |Hall of Shame, Supplements|

Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the multi-millions, only to drop off the map and end up buried in the [...]

The Truth About Sensa: FTC Says "Weight Loss Sprinkles" Are a Scam

2019-02-19T21:29:34-05:00By |Hall of Shame, Supplements|

Everyone has heard the commercials at least once. Sensa, the miracle supplement that will help you lose weight without resorting to a diet! Trainers and doctors have been inundated with questions about the supplement for [...]

Enough is Enough – The Scientific Truth on 10 Popular Fat Burners

2013-04-10T08:21:58-04:00By |Guest Blogs, Hall of Shame, Supplements|

Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television and you hear doctors recommending the latest [...]

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