As a teenage bodybuilder, I latched on to the teachings of the late bodybuilding trainer/guru Vince Gironda. He was a huge fan of desiccated liver and made it sound like it was "better than steroids." This supplement has made someone of a comeback thanks to a couple things: One, the carnivore diet movement. Two, an asshat on instagram called liver king who later admitted he did not build is monstrous physique eating law river and taking supplements, he was pumped to the gills with steroids. Liver is no miracle muscle builder. Closer to the truth, it's nothing more than a protein supplement that is especially rich in Iron and B vitamins ...

Readers who have followed me for any length of time know that I've pledged to never sell supplements or associate in any way with the supplement industry. While there are a number of supplements [...]

Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]

Yesterday a reader alerted me to a “new miracle fat burner” that has been making its rounds around the internet. She told me it came from an African tree and a “clinical study” showed that [...]