Desiccated Liver Pills: Is This “Old School” Bodybuilding Supplement Worth Anything Today?

2024-05-10T12:13:23-04:00By |Supplements|

As a teenage bodybuilder, I latched on to the teachings of the late bodybuilding trainer/guru Vince Gironda. He was a huge fan of desiccated liver and made it sound like it was "better than steroids." This supplement has made someone of a comeback thanks to a couple things: One, the carnivore diet movement. Two, an asshat on instagram called liver king who later admitted he did not build is monstrous physique eating law river and taking supplements, he was pumped to the gills with steroids. Liver is no miracle muscle builder. Closer to the truth, it's nothing more than a protein supplement that is especially rich in Iron and B vitamins ...

Fat Burners Don’t Work And Here’s The Science That Proves It

2024-04-05T12:02:06-04:00By |Supplements, Weight Loss & Fat Loss|

Ever been curious if any fat burners are really backed by science. If so, and if you could only read one research paper to get the answer, it would be this one: “Comparing the effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health.” This study was published in the scientific journal Nutrition And Health. (Clark et al 2021). I'll summarize it for you in 3 minutes...

Questions And Answers About Creatine: The 1 Muscle Building Supplement That Works

2023-04-21T11:37:08-04:00By |Supplements|

Readers who have followed me for any length of time know that I've pledged to never sell supplements or associate in any way with the supplement industry. While there are a number of supplements [...]

Green Coffee Bean Extract Exposed: Another So-Called “Miracle Fat Burner” Makes The Hall of Shame

2019-02-19T21:29:27-05:00By |Hall of Shame, Supplements|

Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the multi-millions, only to drop off the map and end up buried in the [...]

The Truth About Sensa: FTC Says "Weight Loss Sprinkles" Are a Scam

2019-02-19T21:29:34-05:00By |Hall of Shame, Supplements|

Everyone has heard the commercials at least once. Sensa, the miracle supplement that will help you lose weight without resorting to a diet! Trainers and doctors have been inundated with questions about the supplement for [...]

Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?

2019-02-19T21:39:18-05:00By |Supplements|

Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]

Go to Top