A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]
If you want to burn off fat and keep it off permanently,there are a few things you absolutely must do, and a newstudy from Wake Forest University has just uncoveredanother one… […]
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
