Sleep Problems And Major Weight Gain

2020-08-05T19:25:49-04:00By |Science & Research, Weight Loss & Fat Loss|

Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.

"Exercise Won't Make You Thin" (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2009-08-13T19:53:39-04:00By |Cardio Training, Exercise & Fitness, Science & Research, Weight Loss & Fat Loss|

At first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call [...]

Calorie Restriction For Life Extension (Or… "Starving For Life?")

2009-04-13T23:38:31-04:00By |Food & Nutrition, Science & Research|

QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]

Burn 9 Times More Fat With This Cardio Workout?

2008-04-12T11:50:30-04:00By |Cardio Training, Science & Research, Weight Loss & Fat Loss|

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of [...]

How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

2019-02-20T11:46:29-05:00By |Food & Nutrition, Science & Research|

So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]

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