Sleep Problems And Major Weight Gain

2020-08-05T19:25:49-04:00By |Science & Research, Weight Loss & Fat Loss|

Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.

Calorie Restriction For Life Extension (Or… "Starving For Life?")

2009-04-13T23:38:31-04:00By |Food & Nutrition, Science & Research|

QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]

How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

2019-02-20T11:46:29-05:00By |Food & Nutrition, Science & Research|

So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]

Fish Oil May Help You Lose Fat… But Not THAT Much Fat!

2019-02-20T11:58:39-05:00By |Science & Research, Supplements|

Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might [...]

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