This website, Burn the Fat Blog, has been online since 2006. There are tons of great posts buried way back in the archives that rarely get viewed anymore. While a handful of them need [...]
This is part 2 in an exclusive interview with Dr. John Berardi about “Energy Flux” – also known as “G-Flux”, which refers to the amount of energy flowing into and out of a system [...]
What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
This harrowing true story of body transformation veteran Dougal MacDonald is a story of turning overwhelming adversity into magnificent triumph. As you start reading this interview, it will send shivers down your spine... and when [...]
In part two of my interview with Leigh Peele, you’ll hear some surprising answers to important questions about what you eat, such as: Is there a conspiracy by the government and food companies to keep [...]
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat “clean”, you’ll lose weight and calories don’t matter. Some think that processed foods [...]
Coach Jamie Hale is a sports conditioning specialist, fitness author, independent researcher and nutrition consultant. His scientific and critical thinking approach has led him to be nicknamed, “The fitness skeptic”, as he is well known [...]
In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]
