If you asked the average casual exerciser, someone who doesn't lift for a living, or have unlimited free time, but has a tough job or kids or a busy schedule, most would tell you the holidays are like a mine field of temptations, distractions and obstacles blocking their path to a lean and healthy body. I know how many people feel this way because I recently surveyed thousands readers in our Burn The Fat Feed The Muscle Facebook group

Burn the Fat Blog was on hiatus from early 2019 until the spring of 2020. We are back, but pardon our dust – we’re still rebuilding. Here’s where we went, [...]

Did you know there was a study conducted some years ago which revealed that married men are healthier and live longer, BUT… Men are also more likely to get fatter after they get married. (some [...]

It’s hard to believe that Burn the Fat has been online for 9 years. Yep – our 10th anniversary “bash” is coming up next year – 2012. Even harder to believe – I’ve been blogging [...]

Why is finishing 2010 STRONG and starting the new year on the right foot an ABSOLUTE MUST for you? If you can give me a good enough answer to that question, I can almost guarantee [...]