There’s no sense in denying the facts or trying to sugar coat it. We are in the middle of a pandemic unlike anything our generation has ever seen, and it sucks. People are dying. [...]
During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]
Burn the Fat Blog was on hiatus from early 2019 until the spring of 2020. We are back, but pardon our dust – we’re still rebuilding. Here’s where we went, [...]
If you asked the average casual exerciser, someone who doesn’t lift for a living, or have unlimited free time, but has a tough job or kids or a busy schedule, [...]
Did you know there was a study conducted some years ago which revealed that married men are healthier and live longer, BUT… Men are also more likely to get fatter after they get married. (some [...]
It’s hard to believe that Burn the Fat has been online for 9 years. Yep – our 10th anniversary “bash” is coming up next year – 2012. Even harder to believe – I’ve been blogging [...]
Last week I surveyed all my followers on twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness fads of 2010. Hundreds of people [...]
Why is finishing 2010 STRONG and starting the new year on the right foot an ABSOLUTE MUST for you? If you can give me a good enough answer to that question, I can almost guarantee [...]
Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if [...]
Earlier today, Time Magazine online published their list of the “25 Worst (We Mean Best) Infomercials.” At first, I was surprised that only 2 out of 25 infomercials were for exercise / fitness gizmos… until [...]
