22 Holiday Fitness Frustrations And What You Should Do About Them

2024-02-09T07:26:09-05:00By |News & Current Events|

If you asked the average casual exerciser, someone who doesn't lift for a living, or have unlimited free time, but has a tough job or kids or a busy schedule, most would tell you the holidays are like a mine field of temptations, distractions and obstacles blocking their path to a lean and healthy body. I know how many people feel this way because I recently surveyed thousands readers in our Burn The Fat Feed The Muscle Facebook group

The 10 Biggest Fears About Fitness And Weight Control During The Coronavirus Outbreak… And How To Deal With Them

2020-04-07T10:06:06-04:00By |Health, Home Training, News & Current Events|

There’s no sense in denying the facts or trying to sugar coat it. We are in the middle of a pandemic unlike anything our generation has ever seen, and it sucks. People are dying. [...]

Hang In There. The Pandemic Will Pass. Stay Strong.

2020-06-01T15:19:44-04:00By |Exercise & Fitness, Health, Home Training, News & Current Events|

During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]

How Being a Dad Can Transform Your Body And Health (Happy Father’s Day!)

2019-02-19T21:44:25-05:00By |News & Current Events|

Did you know there was a study conducted some years ago which revealed that married men are healthier and live longer, BUT… Men are also more likely to get fatter after they get married. (some [...]

My Holiday Fitnesss Challenge To You For 2010

2019-02-19T21:49:47-05:00By |Burn The Fat Challenge, News & Current Events|

Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if [...]

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