If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited

2020-12-02T19:08:40-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course,  is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts?  Keep reading and you'll find out. 

The Disastrous Diet Diary Mistake: Why Planning Succeeds When Tracking Fails

2020-06-30T19:10:19-04:00By |Food & Nutrition, Meal Planning|

Many people track their food intake with apps, software or old-fashioned paper and pen, and that's a good thing because tracking portions, calories, and macros has many benefits. But many people don't realize that [...]

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

2019-02-19T21:39:10-05:00By |Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER,  for burning fat and getting in [...]

How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

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