The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-07-29T22:11:17-04:00By |Food & Nutrition, Meal Planning|

The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]

Low Carb Intelligence vs Low Carb Stupidity, Revisited

2020-05-29T17:44:09-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

It’s incredible that I’m reprinting this article about low carb diets that I originally wrote in 2004. Yet it’s no surprise either that this has become relevant and worth sharing [...]

What To Eat For Fat Loss And Health: It’s Simpler Than You Think

2020-07-29T10:59:26-04:00By |Food & Nutrition|

If you've ever been confused about what to eat for fat loss and health, you're not alone. No subject has been over-complicated more than "what should I eat?" Fortunately, there's no subject more easily simplified... [...]

Should You Eat More Fat?

2021-04-08T13:31:45-04:00By |Food & Nutrition, Health, Weight Loss & Fat Loss|

Should you eat more fat? This post will not only answer that question, you'll also learn how dietary fat fits into the macronutrient tracking and meal planning system used in bodybuilding and fitness diets. These are diets designed to build muscle and burn fat...

If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited

2020-12-02T19:08:40-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course,  is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts?  Keep reading and you'll find out. 

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