Double Your Weight Loss in 3 Minutes A Day With A Food Diary

2021-02-08T14:59:30-05:00By |Food & Nutrition, Guest Blogs|

When I tell people that in order to double their weight loss they’ll need to spend no more than 3 minutes a day keeping a food diary, I might as well be putting needles in their eyes given the pain and anguish I regularly see flash across their faces

How Often Should You Eat Protein To Maximize Muscle Growth… And Why Fasting Can Hold Back Your Gains

2020-07-30T20:08:04-04:00By |Food & Nutrition, Gain Muscle|

How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]

The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-07-29T22:11:17-04:00By |Food & Nutrition, Meal Planning|

The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]

How To Stay In Shape While Traveling

2021-06-28T14:08:50-04:00By |Exercise & Fitness, Food & Nutrition|

Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how

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