The Disastrous Diet Diary Mistake: Why Planning Succeeds When Tracking Fails

2019-02-19T21:35:16-05:00By |Food & Nutrition|

Many people track their food intake with apps, software or old-fashioned paper and pen and that’s a good thing because tracking food intake has many benefits. But many people don’t realize there’s a difference between [...]

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

2019-02-19T21:39:10-05:00By |Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER,  for burning fat and getting in [...]

How To Stay In Shape While Traveling, Even During the Holidays

2019-02-19T21:40:58-05:00By |Exercise & Fitness, Food & Nutrition|

I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. Some people may be thinking, “Impossible! You [...]

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Mind & Motivation, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]

Debunking An Internet Hoax: What Science Really Says About Microwave Ovens, Your Food And Your Health

2011-07-12T09:40:07-04:00By |Food & Nutrition, Most Popular|

“Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, there’s little doubt you’ve come across scare stories about microwave ovens. Online natural health [...]

Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?

2010-11-23T10:52:50-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]