The New Rules Of Setting Your Macros (Protein, Carbs, And Fat Made Simple)

2020-07-29T22:11:17-04:00By |Food & Nutrition, Meal Planning|

The "protein-first" method is a new, alternative, and most important - ultra simple - way of setting your macronutrients, aka "macros" - protein, carbohydrate and fat - that many nutrition coaches are starting to [...]

How To Stay In Shape While Traveling

2021-06-28T14:08:50-04:00By |Exercise & Fitness, Food & Nutrition|

Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how

What To Eat For Fat Loss And Health: It’s Simpler Than You Think

2020-07-29T10:59:26-04:00By |Food & Nutrition|

If you've ever been confused about what to eat for fat loss and health, you're not alone. No subject has been over-complicated more than "what should I eat?" Fortunately, there's no subject more easily simplified... [...]

If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited

2021-05-17T20:50:24-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course,  is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts?  Keep reading and you'll find out. 

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