The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

2019-02-19T21:39:10-05:00By |Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER,  for burning fat and getting in [...]

10 Biggest Body Transformation Mistakes

2019-02-19T21:42:33-05:00By |Exercise & Fitness, Food & Nutrition, Motivation & Mindset, Weight Loss & Fat Loss|

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years.  Unfortunately, most people don’t follow the advice [...]

Are Microwave Ovens Safe? What Science Really Says About Microwaves, Your Food And Your Health

2021-11-06T12:51:38-04:00By |Classic Posts, Food & Nutrition|

"Microwave ovens will kill you!" Or so they say... If you've ever surfed the internet for information on health and nutrition, there's little doubt you've come across scare stories about microwave ovens. Online natural [...]

Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?

2020-08-15T17:28:41-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]

Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)

2010-02-25T17:19:20-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]

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