Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)

2010-02-25T17:19:20-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]

Calorie Restriction For Life Extension (Or… "Starving For Life?")

2009-04-13T23:38:31-04:00By |Food & Nutrition, Science & Research|

QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]

What’s New In Muscle Building Nutrition&Supplementation, Part 2

2019-02-20T11:15:41-05:00By |Food & Nutrition, Gain Muscle, Supplements, Tom's Interviews|

In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]

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