The See-Food, Reach-Food Diet
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)
Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]
Nutrition Label Lies&Loopholes: Serving Size Sleight of Hand
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) [...]
Gone Crazy About Food, Part 2
In part two of my interview with Leigh Peele, you’ll hear some surprising answers to important questions about what you eat, such as: Is there a conspiracy by the government and food companies to keep [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
Forget Swine Flu, THIS is Scarier: Franken Fats
Although the swine flu hysteria has settled down a bit, it’s still making headlines, as it was front page news here in the New York City area today. The amount of panic over this public [...]
Calorie Restriction For Life Extension (Or… "Starving For Life?")
QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]
What’s New In Muscle Building Nutrition&Supplementation, Part 2
In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]
What’s New in Muscle-Building Nutrition&Supplementation: An Interview With Will Brink
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]
Pizza Chain Owner Says,"Don’t Eat Too Much Pizza!"
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! [...]