This Type Of Exercise Is Shockingly Good For You

2021-04-22T13:39:30-04:00By |Cardio Training, Exercise & Fitness, Health|

Many fitness enthusiasts believe that unless cardio is high in intensity (like interval training or sprints), it's not beneficial ("high intensity or nothing" mentality). In a similar train of thought. Most people believe that walking [...]

The 10 Biggest Fears About Fitness And Weight Control During The Coronavirus Outbreak… And How To Deal With Them

2020-04-07T10:06:06-04:00By |Health, Home Training, News & Current Events|

There’s no sense in denying the facts or trying to sugar coat it. We are in the middle of a pandemic unlike anything our generation has ever seen, and it sucks. People are dying. [...]

Hang In There. The Pandemic Will Pass. Stay Strong.

2020-06-01T15:19:44-04:00By |Exercise & Fitness, Health, Home Training, News & Current Events|

During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]

The Green Smoothie Diet and Juice Fasting Craze! Healthy or Hype?

2020-07-24T14:41:38-04:00By |Health, Weight Loss & Fat Loss|

The green smoothie diet and juice fasting diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else [...]

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