Aerobic vs Weight Training: Which is Better For Fat Loss (The Duke Study – Was it Wrong?)

2012-12-25T21:00:00-05:00By |Cardio Training, Science & Research|

A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]

Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)

2020-05-08T17:37:52-04:00By |Cardio Training, Exercise Equipment, Product reviews, Weight Loss & Fat Loss|

Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]

ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)

2020-05-08T16:59:21-04:00By |Cardio Training, Exercise Equipment, Weight Loss & Fat Loss|

Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]

How to Get a Body Like a Movie Star This Summer

2019-02-20T10:16:09-05:00By |Cardio Training, Exercise & Fitness, News & Current Events, Weight Loss & Fat Loss|

Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]

The Best HIIT Workout For Fat Loss (High Intensity Interval Training)

2021-04-03T16:55:44-04:00By |Cardio Training|

What is the best HIIT workout for fat loss? That's not easy to say because there are so many different types of HIIT workouts and many of them are effective. And while many HIIT workouts [...]

"Exercise Won't Make You Thin" (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2009-08-13T19:53:39-04:00By |Cardio Training, Exercise & Fitness, Science & Research, Weight Loss & Fat Loss|

At first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call [...]

Will They Recognize You In Your New Body?

2019-02-20T11:45:37-05:00By |Cardio Training, Transformations, Weight Loss & Fat Loss|

You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before [...]

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