Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)

2020-05-08T17:37:52-04:00By |Cardio Training, Exercise Equipment, Product reviews, Weight Loss & Fat Loss|

Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]

ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)

2020-05-08T16:59:21-04:00By |Cardio Training, Exercise Equipment, Weight Loss & Fat Loss|

Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]

How to Get a Body Like a Movie Star This Summer

2019-02-20T10:16:09-05:00By |Cardio Training, Exercise & Fitness, News & Current Events, Weight Loss & Fat Loss|

Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]

"Exercise Won't Make You Thin" (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2009-08-13T19:53:39-04:00By |Cardio Training, Exercise & Fitness, Science & Research, Weight Loss & Fat Loss|

At first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call [...]

2 Cardio Mistakes You’re Probably STILL Making

2019-02-20T11:46:05-05:00By |Cardio Training, Weight Loss & Fat Loss|

Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in [...]

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