The Best HIIT Workout For Fat Loss (High Intensity Interval Training)

2022-04-23T11:46:15-04:00By |Cardio Training, Weight Loss & Fat Loss|

What is the best HIIT workout for fat loss? That's not easy to say because there are so many different types of HIIT workouts and many of them are effective. And while many HIIT workouts [...]

Exercise Won’t Make You Thin? (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)

2021-10-25T09:00:59-04:00By |Cardio Training, Classic Posts, Exercise & Fitness, Weight Loss & Fat Loss|

Does exercise help weight loss? According to Time Magazine, the answer is no. That's why at first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in their recent article, "Why exercise won’t make you thin."

Can You Really Exercise Less And Lose More Weight?

2019-02-20T13:49:33-05:00By |Cardio Training, Guest Blogs, Science & Research|

This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]

New Study Says"Exercise Doesn’t Matter For Weight Loss"… So Now What?

2019-02-20T13:51:23-05:00By |Cardio Training, Science & Research, Weight Loss & Fat Loss|

QUESTION: Dear Tom, once again the traditional scientific community and the fitness community willhave to butt heads. I just read a news story on yahoo about a recent scientific studywhich debates diet vs. excercise when [...]

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