How To Get Enough Protein To Build Muscle And Burn Fat: 33 Proven And Practical Ways

2022-03-12T15:00:02-05:00By |Food & Nutrition, Gain Muscle|

If you're falling short on protein, what should you do? First, double check to see if you set your daily protein goal properly. Many people make mistakes when setting their macros and think they need far more protein than they do. Second, if you still need to eat more protein, check out our list of the 33 best ways to make sure you get enough protein

30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don’t Like Vegetables

2022-02-23T08:12:57-05:00By |Food & Nutrition, Health|

According to the Center For Disease Control, only 10% of Americans get the minimum recommended daily fruit and vegetable intake. That's an unfortunate statistic considering that eating a lot of vegetables and fruits every day is one of the best ways to get healthier and lose weight without much effort.

What To Eat To Lose Weight And Get Healthy: It’s Simpler Than You Think

2022-05-11T10:29:40-04:00By |Food & Nutrition|

If you've ever been confused about what to eat to lose weight and get healthy, you're not alone. No subject has been over-complicated more than "what should I eat?" Fortunately, there's no subject more easily simplified...

The Best Sweet Potato Protein Brownies In The World

2022-05-11T10:14:46-04:00By |Recipes|

Regular brownies are loaded with refined sugar and gobs of butter. They usually have 280 to 320 calories per serving (a 2.5" square). Tom’s Burn The Fat Feed the Muscle brownies are high in protein with only 139 calories! Yes, he’s done it again - successfully cutting the calories of a classic treat in half!

The Fresh Start Effect And The Truth About New Year’s Resolutions

2022-01-08T07:46:44-05:00By |Motivation & Mindset|

Many programs, initiatives and aspirations aren't acted on because the best time to start wasn't taken into consideration. If a call to action catches you in the middle of you busy life when you're entrenched in other routines, it's easy to ignore. Psychologists are now saying that the best time to motivate yourself to start is when it feels like you have a clean slate. This is a time when no old habits or routines are working against you. It's called the fresh start effect.

Why Self Motivation Is The Best Motivation

2021-12-24T17:01:08-05:00By |Motivation & Mindset|

Only a small percentage of people stay motivated to keep going consistently month after month, year after year, continuing to pursue fitness and continuing to improve themselves. What's the difference between these people and the masses who drop out? The answer may lie in the type of motivation they use because there's one kind of motivation that's stronger and longer lasting than all the rest

Diet Vocabulary That Needs To Die

2021-12-18T18:21:52-05:00By |Food & Nutrition|

We need to stop, cancel, end, retire, terminate, and kill dead several diet words and phrases right now and not carry them into one more year. Why? Because it may be hurting people in ways you might not imagine at first until you analyze the meaning and the consequences on our psychology. At the minimum, these words cause confusion

The 2/3 Hybrid Split Routine For Building Muscle

2021-12-09T13:35:30-05:00By |bodybuilding, Weight Training|

I'd like to introduce a new type of "hybrid" split routine designed for building both muscle and strength at the same time. You'll get a lot stronger on this schedule, but because you don't train heavy every day of the week, it's fairly easy on your joints. It also rotates some of the exercises through the week so you don't get bored, and it uses triple progression so you can keep making gains on the same routine for 12 weeks straight. 

High Protein Double Berry Baked Oatmeal

2021-12-09T17:08:03-05:00By |Recipes|

Baked oatmeal is different because it's not like a creamy porridge, and it's not like oatmeal bread or a solid oatmeal bar either - it's more like the middle ground between the two. You can cut it with a knife, serve it with a spatula, and eat it with a fork. It takes longer to bake oatmeal, but try it just once, and you'll agree it's worth the time... especially this super-sweet, super-healthy, macro-friendly double berry baked oatmeal!

Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time

2022-05-13T16:21:39-04:00By |bodybuilding, Weight Training|

Weight training systems that save you time without compromising your gains are the most valuable kind for busy people. When the same training method helps you easily achieve progressive overload as well, that takes it to a whole other level. The rest pause training method is one of the few that achieves both. It's not a new technique - it's been used by pro bodybuilders for at least 60 years, but outside of physique sports, most people don't even know what rest pause is. Now, decades later, scientists have confirmed how effective and efficient it is so if you're not using it, you're missing out... |image1|

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