The Ketogenic Diet: It Works… But I Still Don’t Recommend It (Here’s Why)

2019-02-19T21:19:28-05:00By |Food & Nutrition, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet – aka “keto” – has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other types [...]

Intensity or Insanity? How Much Training Effort is Enough?

2019-02-19T21:19:35-05:00By |Cardio Training, Exercise & Fitness|

QUESTION: Tom, do you think that the intensity of your workout is”THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following [...]