Body Transformation At 62 (60 Is The New 40)

2024-05-05T13:27:50-04:00By |Transformations|

Winning three different awards in the Burn the Fat Feed the Muscle Body Transformation Challenge, Roxanne ("Roxie") has become a role model to all, showing that 60-something is the new 40. Roxie made the top 3 in the muscle and physique division of the challenge, having dropped 11 pounds of body fat, while adding 1.6 pounds of lean body mass at the same time... Read on and learn how she did it....

Suzannah’s Amazing Body Transformation At 50

2024-04-25T11:15:37-04:00By |Transformations|

At just shy of 50 years old, Suzannah dropped from 155 pounds down to 137 pounds, slashed her body fat, trimmed her waistline, built muscle, and made a stunning visual transformation in only 12 weeks. before she achieved these amazing results, she wrestled with the question of whether it was even possible to get fit at 50, especially when dealing with injury, perimenopause and other obstacles. She discovered the answer was yes......

3-Ingredient Muscle-Building Strawberry Protein Ice Cream

2024-04-26T06:53:14-04:00By |Recipes|

What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!

The Seasons Of Life By Jim Rohn Book Review

2024-04-26T06:53:40-04:00By |Book Reviews|

The book is aimed at all people who are pursuing success in any area of life ranging from health to wealth to relationships and want to know what it takes to get there. It's a philosophical look at how the laws of cause and effect lead to good results, bad results or no results in human life. As the title implies, the changing seasons are used as analogies for how life and business ebb and flow and we must respond the right way at the right time to succeed......

A Research-Proven “Mental Training” Tactic That Makes You Stronger

2024-04-19T15:14:06-04:00By |Motivation & Mindset|

The word visualization sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka "visualization") can improve performance. One study suggests that a specific type of mental imagery that you do in the gym can also increase your strength...

Caffe Mocha High Protein Overnight Oats (5 Minutes, 50g protein)

2024-04-19T09:34:44-04:00By |Recipes|

Could there be anything more convenient than spending 5 minutes at night making your breakfast, sticking it in the refrigerator, then waking up the next day and your morning meal is done, ready and waiting for you? Well, maybe if someone else makes it for you, lol. But seriously, I think the only thing better in the early morning is when your overnight oatmeal is caffeinated!

Fat Burners Don’t Work And Here’s The Science That Proves It

2024-04-05T12:02:06-04:00By |Supplements, Weight Loss & Fat Loss|

Ever been curious if any fat burners are really backed by science. If so, and if you could only read one research paper to get the answer, it would be this one: “Comparing the effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health.” This study was published in the scientific journal Nutrition And Health. (Clark et al 2021). I'll summarize it for you in 3 minutes...

The Confident Mind By Dr. Nate Zinsser Book Review

2024-04-05T07:05:05-04:00By |Book Reviews|

The Confident Mind is obviously about confidence. But I think I would more specifically describe it as a book about sports psychology, positive psychology, peak performance, mental training, and mental toughness, with a focus on confidence. Mental training is a key element to achieving success in every avenue of life and probably the one lacking the most when people are struggling in their quest for health and fitness.......

Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal

2024-04-05T06:37:59-04:00By |Cardio Training, Health|

Your physical activity goal: Should it be steps or minutes per day? Step counting has become popular, not just because fitness trackers and apps are so popular, but also because the health and fitness industry endorses step goals and research has confirmed the benefits of hitting certain benchmarks. But meanwhile, every major health organization in the world recommends setting activity goals based on minutes. So which metric should you use?...

Consistency Secrets: How To Stick To Your Diet And Training Plan

2024-03-21T14:41:23-04:00By |Weight Loss & Fat Loss|

So many people struggle to stay consistent with their diet, training, or both... they start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for a year or more about how they did it... I took this list of real world strategies and combined it with what research says about sticking to a diet or training plan. The result is like a "blueprint for consistency"...

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