The 12-Week Year By Brian Moran Book Review
The 12 Week Year is a business book, but the way it also applies to fitness is one of the things that made it stand out to me. Here in our community, we sponsor 12-week body transformation challenges, offer 12-week training programs, and for years have encouraged our readers to set fitness and weight management goals in 12 week blocks, not just long term. That makes the premise of this book fit in well with our philosophy. Click here to read the review.....