The WillPower Instinct By Kelly McGonigal Book Review
The Willpower Instinct by Kelly McGonigal shows you how to use willpower both ways – to stop bad habits (“I won’t” power), and to start good habits (“I will” power). [...]
The Willpower Instinct by Kelly McGonigal shows you how to use willpower both ways – to stop bad habits (“I won’t” power), and to start good habits (“I will” power). [...]
I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is one of my new favorites... Read this review at Amazon.com: https://amzn.to/2yIpvxn This book is different from others [...]
Author George Leonard (1923-2010) described mastery as, "The mysterious process by which what is at first difficult becomes progressively easier and more pleasurable through practice. His proposition: If there is a certain way to [...]
I recommend Strength Training for Fat Loss to my own clients on a regular basis when their goal is maximize fat loss through resistance training, to save time, and especially when the goal involves doing [...]
The themes woven throughout this book – scientific, sustainable, customized and flexible – are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air. It might sound [...]
Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. "The perfect blend of art and science in a step by step practical muscle building program." I first met [...]
Tom Venuto Book Club #1: Talking Back to Diet Gurus: An Un-revolutionary and Un-sexy guide to fat loss (kindle edition) by Mike Howard. Category: Diet and Fat Loss […]
“Have I messed up my metabolism?” “Am I in starvation mode?” “I know I should eat more, but won’t I gain weight if I increase calories?” “How long does it take to restore a “damaged” [...]
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
Best Selling Fat Loss and Body Transformation E-book in Internet History, Now Available in a Brand-New, Fully-Updated and Revised Hardcover Edition […]