Fast food chicken nuggets are usually fried, unhealthy calorie bombs. But you can make healthy chicken nuggets at home in your oven that are not only delicious and healthy, but also jam-packed with protein. Be sure to try the nugget dipping sauce too – it might be the best part!
Skip store-bought protein bars full of artificial stuff, forget boring protein balls that are nothing but protein powder and peanut butter, and pass on "energy balls" with weird ingredients, but hardly any protein. This recipe is the perfect mix of protein, PB and natural whole food ingredients – it’s a delicious, portable treat with great macros
Our lemon blueberry protein muffins use no sugar, no butter, and no oil, which is how we keep the calories so low and make it healthier. You also get extra protein (it's whey-fortified for building muscle). Plus you get a big boost of fiber from the coconut flour. Yep, the secret ingredient is coconut flour!
Regular brownies are loaded with refined sugar and gobs of butter. They usually have 280 to 320 calories per serving (a 2.5" square). Tom’s Burn The Fat Feed the Muscle brownies are high in protein with only 139 calories! Yes, he’s done it again - successfully cutting the calories of a classic treat in half!
A traditional mug cake really is cake. It's a dessert with lots of sugar and fat. It's not unusual for one of those treats to have 500 to 600 calories. Yikes! Not healthy. Not helpful for fat loss. My mission here with our apple pie protein mug cake recipe was to cut calories at least in half, with more nutritional value, while giving you great fat loss-friendly macros, without any compromise in taste.
Traditional banana bread goes over the top with sugar and butter - often a full cup of sugar and eight tablespoons of butter. That's not healthy, and sure doesn't make fat loss any easier. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit.
Dateline: October.... I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations by giving you 3 delicious healthy alternatives, suitable for the season. Best part: they're all [...]