Tom Venuto’s High Protein Apple Cinnamon Baked Oatmeal (AKA “Breakfast Apple Pie”)

2021-10-18T17:01:25-04:00By |Recipes|

Some people say baked oatmeal is like a breakfast "casserole." I'd go as far as describing my protein apple cinnamon baked oatmeal as being like "breakfast apple pie!" I do admit it, I'm an oatmeal [...]

Pumpkin Protein Pancake Mug Cake

2021-10-07T15:29:38-04:00By |Recipes|

You've heard of pumpkin pancakes. You've heard of protein pancakes. You've heard of pumpkin protein pancakes. You may even have heard of pumpkin protein mug cakes. But here is something maybe you haven't seen before: Pumpkin protein pancake mug cakes! Yes, this is a mug cake made with pancake mix. Protein fortified too. Best part: It's done in 80 seconds in the microwave...

Lean And Healthy Sweet And Sour Pork Tenderloin Stir Fry

2021-10-07T18:39:59-04:00By |Recipes|

This is the best lean and healthy sweet and sour pork recipe you will ever make at home. It blows away anything you would ever get at a fast food Asian take out joint, and it even matches or beats anything you would find at a high end Asian restaurant. Plus, pork tenderloin is so lean, the protein is as high as chicken breast and there's hardly any fat

3-Ingredient Muscle-Building Strawberry Protein Ice Cream

2021-08-28T15:25:23-04:00By |Recipes|

What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!

Homemade Vanilla Almond Protein Bars (No Bake)

2021-04-03T20:46:07-04:00By |Recipes|

Here they are! The homemade, no-bake, vanilla almond protein bars! What I especially like about these bars is that they're not only easy to make, they're not messy to make. Also, if you're feeling a little lazy, you can simply form them into protein balls instead of bars. These protein bars will give you 13 grams of protein and only 193 calories per serving (1 bar). Yum!

One Pot Creole Rice With Extra Lean Ground Beef And Extra Veggies (“Clean Dirty Rice”)

2021-08-28T13:11:53-04:00By |Recipes|

Nothing beats a good one pot recipe, especially when it's delicious and lean at the same time. One pot creole rice with extra lean ground beef became an instant new favorite from the first time I tried it. I couldn't believe how easy it was to make in one pot on the stovetop

Indian Coconut Curry Rice For The Calorie-Conscious

2021-03-26T18:43:32-04:00By |Recipes|

Many physique athletes and fitness enthusiasts eat rice every day.  A lot of them still eat it plain. They might not know how to cook. Or they might see high calorie ingredients like coconut milk, oil and butter and think, "Nope, not allowed."  Eating plain rice isn't bad. But if you could get all the flavor of traditional seasoned rice dishes like Indian coconut curry while still keeping the calories low, wouldn't you be all over that?

Almost Fat-Free Homemade Breakfast Turkey Sausage Patties

2021-03-10T00:10:29-05:00By |Recipes|

You know those pre-cooked packaged breakfast turkey sausage patties you see at the grocery store? They're loaded with preservatives (and more fat than you'd think, considering it's turkey). Like 8 grams of fat per patty (And 130 calories). Why not make your own breakfast turkey sausage? this way, you can control the ingredients and the macros. Check out MY macros: 74 cal, 14g pro, 3g carb, 1.3g fat per patty. Yeah buddy!

Go to Top