Indian Coconut Curry Rice For The Calorie-Conscious

2021-03-26T18:43:32-04:00By |Recipes|

Many physique athletes and fitness enthusiasts eat rice every day.  A lot of them still eat it plain. They might not know how to cook. Or they might see high calorie ingredients like coconut milk, oil and butter and think, "Nope, not allowed."  Eating plain rice isn't bad. But if you could get all the flavor of traditional seasoned rice dishes like Indian coconut curry while still keeping the calories low, wouldn't you be all over that?

Almost Fat-Free Homemade Breakfast Turkey Sausage Patties

2021-03-10T00:10:29-05:00By |Recipes|

You know those pre-cooked packaged breakfast turkey sausage patties you see at the grocery store? They're loaded with preservatives (and more fat than you'd think, considering it's turkey). Like 8 grams of fat per patty (And 130 calories). Why not make your own breakfast turkey sausage? this way, you can control the ingredients and the macros. Check out MY macros: 74 cal, 14g pro, 3g carb, 1.3g fat per patty. Yeah buddy!

The Best Healthy Pumpkin Spice Protein Balls

2020-10-21T20:47:14-04:00By |Recipes|

Here's a healthy protein snack recipe that's perfect for the autumn season - pumpkin spice protein balls! When you use the right mix of pumpkin, protein, oats, peanut butter and of course, the spices, you get a delicious, nutritious, portable treat that you might even find yourself enjoying all year round!

Chocolate Peanut Butter Protein Balls

2020-08-28T16:30:28-04:00By |Recipes|

Skip store-bought protein bars full of artificial stuff, forget boring protein balls that are nothing but protein powder and peanut butter, and pass on "energy balls" with weird ingredients, but hardly any protein. This recipe is the perfect mix of protein, PB and natural whole food ingredients – it’s a delicious, portable treat with great macros

Apple Pie Protein Mug Cake Recipe

2020-08-08T00:41:02-04:00By |Recipes|

A traditional mug cake really is cake. It's a dessert with lots of sugar and fat. It's not unusual for one of those treats to have 500 to 600 calories. Yikes! Not healthy. Not helpful for fat loss. My mission here with our apple pie protein mug cake recipe was to cut calories at least in half, with more nutritional value, while giving you great fat loss-friendly macros, without any compromise in taste.

Protein Lover’s Extra-Moist Banana Bread

2020-08-10T09:24:59-04:00By |Recipes|

Traditional banana bread goes over the top with sugar and butter - often a full cup of sugar and eight tablespoons of butter. That's not healthy, and sure doesn't make fat loss any easier. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit.

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