What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!
Low calorie beef stroganoff? Low fat beef stroganoff? Is that even possible? Isn't beef stroganoff high in calories? Isn't beef stroganoff known as a high fat comfort food? The traditional recipe is. But not our Burn the Fat, Feed the Muscle beef stroganoff. Read on to see how we make this recipe healthier, with fewer calories and better macros (more protein!)...
Baked oatmeal is different because it's not like a creamy porridge, and it's not like oatmeal bread or a solid oatmeal bar either - it's more like the middle ground between the two. You can cut it with a knife, serve it with a spatula, and eat it with a fork. It takes longer to bake oatmeal, but try it just once, and you'll agree it's worth the time... especially this super-sweet, super-healthy, macro-friendly double berry baked oatmeal!
An Italian pasta bake recipe that has more protein than carbs? And it's super low in calories? How is that possible? If you've been following Burn the Fat, Feed the Muscle recipes, then you should be catching on to the calorie-reducing tricks by now: 1. Use less of the starchy carb. 2. Use more vegetables (fibrous carbs) 3. Use the leanest meat available. 4. Use reduced fat cheese. 5. Minimize oil. To bump the protein, in addition to using lean meat, you can also use a high-protein pasta...
This pumpkin spice protein bread recipe makes a moist, dense, rich bread with just enough sweetness, that tastes so good, you won't believe how nutritious it is. It’s all-natural, uses no oil or unhealthy fats, and no refined sugar. Best part: You get almost 12 grams of protein per slice!
Some people say baked oatmeal is like a breakfast "casserole." I'd go as far as describing my protein apple cinnamon baked oatmeal as being like "breakfast apple pie!" I do admit it, I'm an oatmeal [...]
You've heard of pumpkin pancakes. You've heard of protein pancakes. You've heard of pumpkin protein pancakes. You may even have heard of pumpkin protein mug cakes. But here is something maybe you haven't seen before: Pumpkin protein pancake mug cakes! Yes, this is a mug cake made with pancake mix. Protein fortified too. Best part: It's done in 80 seconds in the microwave...
This is the best lean and healthy sweet and sour pork recipe you will ever make at home. It blows away anything you would ever get at a fast food Asian take out joint, and it even matches or beats anything you would find at a high end Asian restaurant. Plus, pork tenderloin is so lean, the protein is as high as chicken breast and there's hardly any fat
Here they are! The homemade, no-bake, vanilla almond protein bars! What I especially like about these bars is that they're not only easy to make, they're not messy to make. Also, if you're feeling a little lazy, you can simply form them into protein balls instead of bars. These protein bars will give you 13 grams of protein and only 193 calories per serving (1 bar). Yum!
I won't keep you in suspense. The secret ingredient in this stovetop cilantro lime rice is... limes! Um, yeah I know that's not exactly secret. Lime is in the recipe name. But I don't mean lime [...]
