Nothing beats a good one pot recipe, especially when it's delicious and lean at the same time. One pot creole rice with extra lean ground beef became an instant new favorite from the first time I tried it. I couldn't believe how easy it was to make in one pot on the stovetop
Many physique athletes and fitness enthusiasts eat rice every day. A lot of them still eat it plain. They might not know how to cook. Or they might see high calorie ingredients like coconut milk, oil and butter and think, "Nope, not allowed." Eating plain rice isn't bad. But if you could get all the flavor of traditional seasoned rice dishes like Indian coconut curry while still keeping the calories low, wouldn't you be all over that?
You know those pre-cooked packaged breakfast turkey sausage patties you see at the grocery store? They're loaded with preservatives (and more fat than you'd think, considering it's turkey). Like 8 grams of fat per patty (And 130 calories). Why not make your own breakfast turkey sausage? this way, you can control the ingredients and the macros. Check out MY macros: 74 cal, 14g pro, 3g carb, 1.3g fat per patty. Yeah buddy!
These delicious and healthy pumpkin spice protein cookies are so low in calories that a reasonable serving size could easily be 3 or even 4 cookies. That would also give you 16.8 to 22.4 grams of high-quality protein!
Fast food chicken nuggets are usually fried, unhealthy calorie bombs. But you can make healthy chicken nuggets at home in your oven that are not only delicious and healthy, but also jam-packed with protein. Be sure to try the nugget dipping sauce too – it might be the best part!
Skip store-bought protein bars full of artificial stuff, forget boring protein balls that are nothing but protein powder and peanut butter, and pass on "energy balls" with weird ingredients, but hardly any protein. This recipe is the perfect mix of protein, PB and natural whole food ingredients – it’s a delicious, portable treat with great macros
Our lemon blueberry protein muffins use no sugar, no butter, and no oil, which is how we keep the calories so low and make it healthier. You also get extra protein (it's whey-fortified for building muscle). Plus you get a big boost of fiber from the coconut flour. Yep, the secret ingredient is coconut flour!
A traditional mug cake really is cake. It's a dessert with lots of sugar and fat. It's not unusual for one of those treats to have 500 to 600 calories. Yikes! Not healthy. Not helpful for fat loss. My mission here with our apple pie protein mug cake recipe was to cut calories at least in half, with more nutritional value, while giving you great fat loss-friendly macros, without any compromise in taste.
Traditional banana bread goes over the top with sugar and butter - often a full cup of sugar and eight tablespoons of butter. That's not healthy, and sure doesn't make fat loss any easier. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit.
