It doesn’t matter whether you’re a physique, fitness, or strength competitor, or you’re a recreational health, fitness or sports enthusiast, if you have goals and you know when you want to achieve them, then I guarantee the tool you're about to learn about will skyrocket your training, diet and overall fitness success. It can also help you establish any new habit or break any old one. It's also one of the simplest strategies you will ever use. It's so simple, you have to be careful not to dismiss it until you try it. Anyone can do this, and without much effort. Oh, it's free too...

High protein beef stew in the Burn the Fat, Feed the Muscle style is a regular in my rotation, I've shared it with family and friends who also love it - and it tastes so good, no one notices that our version of this classic is far lower in calories and higher in protein than traditional stews. This one is 100% fat loss and muscle-building program friendly... definitely not just a hearty, belly-warming meal for cold winter days, this can be a go-to meal year round

At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]

QUESTION: Tom, I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. Could you tell me which ones? I also read [...]

Q: Dear Tom: I came across a piece of muscle-building advice writtenon a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a pictureand attached it to this [...]

Q: Dear Tom: I’ve seen quite a few diet books lately that arebased on the color of the foods you eat, including the rainbowdiet, the color diet and the “color code” (sounds like theDa Vinci [...]

Q: Hey Tom, I’ve won many bodybuilding contests myself back in the 80`s and my friend, you are full of it! To start, let me just say this: If you were 3.7% body fat, you [...]

Q:Dear Tom, I already know you preach losing no more than two pounds per week. But doesthis apply to everyone? I’m currently at a 32% body fat level. I wascurious to know if it’s ok [...]

Q: Hey Tom, in your opinion do you think it’s worth paying theextra money for grass fed beef and free range or organic chicken?I’ve read some good things about it, but it’s so expensive.Does it [...]