How To Make Push-Ups As Effective As The Bench Press

2020-08-07T18:23:19-04:00By |Bodyweight training, Home Training|

Despite the popularity of body weight training, questions have remained about how effective body weight exercises really are. Push-ups vs bench press - could a bodyweight exercise possibly compare to a barbell exercise? How far can exercises like push-ups take you in strength and muscle gains compared to using free weights? Click here to find out!

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