Ever since the independent film, Super Size Me was released,research on the relationship between increasing obesity andincreasing portion sizes has skyrocketed and the resultshave been virtually unanimous. There have been dozens of well designed studies [...]

There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle [...]

Q: Dear Tom: I really enjoy your articles and the frankness with which they are written -very refreshing. I have been able to draw much inspiration from you and my level of understanding what it [...]