No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than [...]
The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]
The Little Thing In Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS [...]
Instead of Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? [...]
1 Power Motivation Strategy
This is probably one of the single most powerful motivation strategies you can ever use to get yourself in the best shape of your life, in the shortest time possible. You’ve probably heard of this [...]
How I Got Ripped Abs For The Very First Time
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
The Truth About Comfort Zones And"No Pain, No Gain"
“No Pain, No Gain.” Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. I have another perspective to offer you. What you’re about to read [...]
The Master Plan And The Original Secret: A Powerful Story About Goal Setting
The Master Plan and The Original Secret??? A great American Success story "I will come to America, which is the country for me.Once here, I will become the greatest bodybuilder inhistory." "While I am doing [...]
WARNING! Don’t Catch These 2 Diseases!
One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like [...]
Count Down To 2007 Fitness Success And Keep Your Motivation Drive Alive
By now, most people have already set their goals forthe new year and have begun working on them in earnest.Unfortunately, less than half way into January, many peoplehave also hit their first snag or setback [...]