It makes me sad sometimes… So many people over age 50 (or even age 40) – think “it’s too late.” After the last blog post, which addressed some challenges that post-menopausal women face, I got [...]

Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading [...]

Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very, very sleeeeepy.” [...]

Motivation week continues today at the Burn The Fat Blog with a great excerpt from an interview I recently did with Jim Katsoulis. Jim is a hypnotherapist, NLP practitioner and fitness coach who specializes in [...]

Diet relapse happens the most to emotional eaters who lack skills to respond to and cope with stress and unexpected problems. While almost everyone has stress, there are major differences in the ways successful weight loss maintainers and relapsers coped with their problems.

This week, I’m running a special series of blog posts about motivation and fitness psychology. No aspect of sports and fitness psychology has gained more attention in the athletic community than mental rehearsal, also known [...]

If you’d like to discover how to get and stay motivated to consistently train like a champion at every workout, stick with your nutrition plan every day without teeth-grinding willpower and learn the real secrets [...]