5 Strategies to Get Ripped: How James Shredded Down to 4.3% Body Fat in 49 Days

2020-06-23T10:58:04-04:00By |Transformations|

The photo on the right (the "after") displays what 4.3% body fat looks like. This type of conditioning is what we call, ripped! But what's most amazing is that these results were achieved in only [...]

The Fat Loss Puzzle: Putting The Pieces Together

2020-06-22T12:37:36-04:00By |Burn The Fat Challenge, Burn The Fat, Feed The Muscle, Transformations|

There's no single factor, by itself, that guarantees success in your pursuit of a leaner, fitter body. You must be aware of all the pieces in the fat loss puzzle, and you need to know, [...]

How A Grandmother Of 6 Built A Figure Athlete Body In 98 Days

2020-07-27T20:42:35-04:00By |Burn The Fat Challenge, Transformations|

In today's post you'll find out  how a grandmother of six and Burn The Fat Body Transformation Challenge first-timer overcame depression and poor health to build muscle, get ripped and win first place in the [...]

Best Female Body Transformation of the Year!

2020-08-08T13:55:32-04:00By |Burn The Fat Challenge, Hall of Fame, Transformations|

Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women's challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge - [...]

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