The Mom Fitness Comeback: From Saggy To Sexy in 49 Days!
It’s hard to believe that these before and after pictures were taken only 49 days apart! It’s even more amazing when you hear that Cynthia is a mom of 5 with one of the busiest [...]
7 Secrets To a Winning Body Transformation
I flipped open my Burn the Fat, Feed the Muscle (BFFM) book and looked through it yet again. Looking back, it’s one of the few fat loss and nutrition books that I’ve kept on my [...]
Best Female Body Transformation of the Year!
Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women's challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge - [...]
Tips For Rapid Body Transformation At Any Age
If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist… IN ONLY 49 DAYS.. becoming a body transformation contest winner… at age 52…wouldn’t you want to know [...]
Fat Loss Tips For Men Age 50+
The 52-year old guy in the e-mail exclaimed: "SHOW ME SOMEONE MY AGE!" All I was trying to do was motivate and inspire my readers by showing them some before and after success stories. But [...]
The Most Inspirational Body Transformation
Thousands of people have entered our Burn the Fat Challenge body transformation contests and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) [...]
The No-Excuses "Mother of Six" 49-Day Body Transformation
Burn the Fat Inner Circle member Paulette Carter was recently voted the winner of the best 49-day body transformation in the Burn the Fat Summer Challenge. Paulette burned off 20.4 pounds of fat in only [...]
Lt. Commander Ian’s 49-Day Body Transformation Secrets
It may seem hard to believe, but the incredible body transformation you see in the photos below, by lieutenant commander Ian Brown, took place in only 49 days, while he was serving in Iraq in [...]
Super Moms Burn The Fat & Feed The Muscle! (Amazing Before & After Pics!)
Everyone knows that women have it harder than men in the fat burning department to begin with… and if you’re a mom, chasing screaming little ones around the house all day long, you might as [...]
Winning Body Transformation Secrets For Young Moms
One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning [...]