The Number One Motivation For Fat Loss

2023-05-12T16:43:14-04:00By |Burn The Fat Challenge, Transformations|

This is the success story of Scott, the man who landed the runner up spot in the 2023 Burn the Fat, Feed the Muscle body transformation challenge. In Scott's challenge essay that you can read in this post, he shares a lot of great advice, including the biggest secret that helped him achieve a 17 pound fat loss and burn off a huge amount of belly fat in only 12 weeks.

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

2023-05-12T14:09:06-04:00By |Burn The Fat Challenge, Transformations|

Michelle's 12 week body transformation is proof that you can reach your fitness goals even when there are obstacles. Michelle was recovering from back surgery, and on top of that she was getting ready to move into a new home. In addition, her 50th was right around the corner and she didn't feel like she had the metabolism she did when she was 30. Nevertheless she entered the Burn The Fat challenge, cutting 16 lbs of fat in 12 weeks and finishing in the top 3. Read on and learn how she did it...

New Mindset, New Body: Sarah’s Body Transformation Plan For Women

2023-05-05T14:21:58-04:00By |Burn The Fat Challenge, Transformations|

Body transformation for women can be a challenge.  It's easier for men than for women and the fact that men can eat more is only one of the reasons. But astonishing body transformations for women are possible and the success story you are about to read is another inspiring example.  

Sensational At 60: Age-Defying Body Transformation

2023-05-05T08:09:32-04:00By |Burn The Fat Challenge, Transformations|

This is the story of how a 59-year old woman won a body transformation contest in the "Muscle and physique" division after colleagues, friends and even family laughed at her. The contest was open to women of all ages, and she won the overall first place award. Not surprisingly, she also won the "best transformation after age 50 award. No matter what your age, you will find this inspiring. Click here......

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

2023-05-05T08:40:48-04:00By |Burn The Fat Challenge, Transformations|

The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the "mental training" element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the 2023 Burn the Fat New Year Challenge...

Josh’s 98-Day Body Transformation “Redemption”: A Burn The Fat Challenge Success Story

2020-06-23T12:07:07-04:00By |Transformations|

As we prepare to kick off our next Burn the Fat Body Transformation Challenge, we hope to inspire you and motivate you to enter by introducing you to last year's male champion. Read on and [...]

5 Strategies to Get Ripped: How James Shredded Down to 4.3% Body Fat in 49 Days

2020-06-23T10:58:04-04:00By |Transformations|

The photo on the right (the "after") displays what 4.3% body fat looks like. This type of conditioning is what we call, ripped! But what's most amazing is that these results were achieved in only [...]

The Fat Loss Puzzle: Putting The Pieces Together

2020-06-22T12:37:36-04:00By |Burn The Fat Challenge, Burn The Fat, Feed The Muscle, Transformations|

There's no single factor, by itself, that guarantees success in your pursuit of a leaner, fitter body. You must be aware of all the pieces in the fat loss puzzle, and you need to know, [...]

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