Transformations Archives - Burn The Fat Blog

Scott’s Body Recomposition And 11 Transformation Tips
Scott’s Body Recomposition And 11 Transformation Tips

Transformations

Scott’s Body Recomposition And 11 Transformation Tips

2024-05-13T13:07:40-04:00By Tom Venuto|Transformations|

Scott not only achieved an impressive fat loss transformation in only 12 weeks (5 inches off his waist in 12 weeks), he reported major gains in lean mass while doing just body weight resistance training. Scott has completed more than one Burn the Fat Challenge, placing in the top three in the last event. Scott's experience led him to appreciate the power of being on a team and to develop an 11-point body transformation strategy list that works for him and could work for you too.

Body Transformation At 62 (60 Is The New 40)
Body Transformation At 62 (60 Is The New 40)

Transformations

Body Transformation At 62 (60 Is The New 40)

2024-05-05T13:27:50-04:00By Tom Venuto|Transformations|

Winning three different awards in the Burn the Fat Feed the Muscle Body Transformation Challenge, Roxanne ("Roxie") has become a role model to all, showing that 60-something is the new 40. Roxie made the top 3 in the muscle and physique division of the challenge, having dropped 11 pounds of body fat, while adding 1.6 pounds of lean body mass at the same time... Read on and learn how she did it....

Suzannah’s Amazing Body Transformation At 50
Suzannah’s Amazing Body Transformation At 50

Transformations

Suzannah’s Amazing Body Transformation At 50

2024-04-25T11:15:37-04:00By Tom Venuto|Transformations|

At just shy of 50 years old, Suzannah dropped from 155 pounds down to 137 pounds, slashed her body fat, trimmed her waistline, built muscle, and made a stunning visual transformation in only 12 weeks. before she achieved these amazing results, she wrestled with the question of whether it was even possible to get fit at 50, especially when dealing with injury, perimenopause and other obstacles. She discovered the answer was yes......

41-Year Old Mom Of 5 Achieves “Holy Grail” Of Fitness
41-Year Old Mom Of 5 Achieves “Holy Grail” Of Fitness

Body Recomposition, Burn The Fat Challenge, Transformations

41-Year Old Mom Of 5 Achieves “Holy Grail” Of Fitness

2024-01-05T09:35:11-05:00By Tom Venuto|Body Recomposition, Burn The Fat Challenge, Transformations|

Laura, a 41-year old mother of 5, made an impressive body transformation in the 12-week Burn the Fat, Feed the Muscle Challenge. She not only lost fat including cutting her waist measurement by 4 inches, she also built solid muscle at the same time - the "Holy Grail" of fitness goals... Here, in her challenge essay, she tells how she did it - nutrition, weight training, cardio training, mental training...

The Power Of Being An Example: A Man’s Transformation At 57
The Power Of Being An Example: A Man’s Transformation At 57

Burn The Fat Challenge, Transformations

The Power Of Being An Example: A Man’s Transformation At 57

2024-01-05T10:07:43-05:00By Tom Venuto|Burn The Fat Challenge, Transformations|

Introducing Ellis Goins, the Men's winner of the 12-week Burn the Fat Challenge. At the age of 57, Ellis transformed his body, dropped over 17 pounds of body fat, lost 4.3 inches off his waist and gained muscle at the same time. After a difficult year where his fitness had slipped, he made an amazing comeback with clear goals, a powerful motivation strategy and a strong why (purpose)... the result of his planning, effort, and perseverance through obstacles and injury was first place. Read on to learn more...

Body Transformation Secrets Over 50
Body Transformation Secrets Over 50

Transformations

Body Transformation Secrets Over 50

2023-12-29T15:55:48-05:00By Tom Venuto|Transformations|

With the right nutrition, weight training, cardio, mindset, and social support, you can transform your body and your health more than you might imagine in only 12 weeks, even after age 50. Anna is one of thousands of people who have proven it with her results from the Burn the Fat Challenge.

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation
Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

Transformations

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

2023-11-04T13:11:03-04:00By Tom Venuto|Transformations|

During the 12-week Burn the Fat, Feed the Muscle challenge, Nancy dropped 25.8 pounds, lost 6.5 inches off her waist and reduced from a size XL to a medium. But her transformation was beyond an aesthetic one. She also transformed her health, with great improvements in blood pressure, cholesterol and triglycerides. This achievement earned her a special new award, "The Best Health Transformation." Read on to see how she did it at the age of 63

Ripped After 60: Piero’s Age-Defying 12-Week Shred
Ripped After 60: Piero’s Age-Defying 12-Week Shred

Burn The Fat Challenge, Transformations

Ripped After 60: Piero’s Age-Defying 12-Week Shred

2023-11-04T08:35:44-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

Ripped at age 61? Yes, it's possible. Not only did this Burn the Fat Body Transformation Challenge Contest winner get ripped, we would describe his condition more like shredded! (Beyond ripped). That's where you get so lean, there are visible striations in the muscles, you can see every muscle insertion, and veins are popping. This 12-week shred is proof that it's possible to achieve very low body fat well into middle age. Read on to see how he did it...

Sensational At 60: Age-Defying Body Transformation
Sensational At 60: Age-Defying Body Transformation

Burn The Fat Challenge, Transformations

Sensational At 60: Age-Defying Body Transformation

2023-12-29T18:25:36-05:00By Tom Venuto|Burn The Fat Challenge, Transformations|

This is the story of how a 59-year old woman won a body transformation contest in the "Muscle and physique" division after colleagues, friends and even family laughed at her. The contest was open to women of all ages, and she won the overall first place award. Not surprisingly, she also won the "best transformation after age 50 award. No matter what your age, you will find this inspiring. Click here......

The Number One Motivation For Fat Loss
The Number One Motivation For Fat Loss

Burn The Fat Challenge, Transformations

The Number One Motivation For Fat Loss

2023-05-12T16:43:14-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

This is the success story of Scott, the man who landed the runner up spot in the 2023 Burn the Fat, Feed the Muscle body transformation challenge. In Scott's challenge essay that you can read in this post, he shares a lot of great advice, including the biggest secret that helped him achieve a 17 pound fat loss and burn off a huge amount of belly fat in only 12 weeks.