Tom Venuto’s Holiday Survival Guide
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have [...]
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What The New"Low Carb"Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
Turning"Super-Sizing"And"Portion Distortion"To Your Advantage!
Ever since the independent film, Super Size Me was released,research on the relationship between increasing obesity andincreasing portion sizes has skyrocketed and the resultshave been virtually unanimous. There have been dozens of well designed studies [...]