Healthy aging Archives - Burn The Fat Blog

Can Strength Training Help Reduce the Risk of Dementia? New Study Suggests It Can
Can Strength Training Help Reduce the Risk of Dementia? New Study Suggests It Can

Healthy aging

Can Strength Training Help Reduce the Risk of Dementia? New Study Suggests It Can

2026-07-17T17:32:37-04:00By Tom Venuto|Healthy aging|

Can lifting weights help protect your brain as you age? A new study suggests it can. Researchers found that just two strength-training workouts per week improved memory and helped preserve key brain regions linked to cognitive function. Discover what the latest science says about resistance training, brain health, and reducing dementia risk.

Can Cardio Make Your Brain Younger? New Study Says Yes
Can Cardio Make Your Brain Younger? New Study Says Yes

Cardio Training, Healthy aging

Can Cardio Make Your Brain Younger? New Study Says Yes

2026-07-17T08:19:26-04:00By Tom Venuto|Cardio Training, Healthy aging|

Can cardio help keep your brain younger? A new randomized clinical trial suggests it can. Researchers found that adults who completed a year-long aerobic exercise program improved their estimated brain age compared to a control group. Learn what "brain age" means, how much cardio participants actually did, why this study stands out, and what the findings mean for healthy aging.