Motivation week continues today at the Burn The Fat Blog with a great excerpt from an interview I recently did with Jim Katsoulis. Jim is a hypnotherapist, NLP practitioner and fitness coach who specializes in [...]

Diet relapse happens the most to emotional eaters who lack skills to respond to and cope with stress and unexpected problems. While almost everyone has stress, there are major differences in the ways successful weight loss maintainers and relapsers coped with their problems.

This week, I’m running a special series of blog posts about motivation and fitness psychology. No aspect of sports and fitness psychology has gained more attention in the athletic community than mental rehearsal, also known [...]

If you’d like to discover how to get and stay motivated to consistently train like a champion at every workout, stick with your nutrition plan every day without teeth-grinding willpower and learn the real secrets [...]

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than [...]

Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]

I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS [...]

Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? [...]