A detailed review of The Marshmallow Test by Walter Mischel, the classic book on self-control and delayed gratification. Learn what the famous marshmallow experiments really showed, why self-control matters for long-term success, and how these insights apply to health, fitness, and sustainable weight control in real life
Most people think motivation is about willpower or discipline, but the real driver of long-term fitness success is intrinsic motivation. In this article, I break down the science behind autonomy, competence, and relatedness, and show how these three psychological needs can help you stay consistent with nutrition and training. Plus, you’ll learn eight practical ways to build motivation that actually lasts.
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]
QUESTION: Tom, I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. Could you tell me which ones? I also read [...]
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Q: Dear Tom: I’ve seen quite a few diet books lately that arebased on the color of the foods you eat, including the rainbowdiet, the color diet and the “color code” (sounds like theDa Vinci [...]
Q: Hey Tom, I’ve won many bodybuilding contests myself back in the 80`s and my friend, you are full of it! To start, let me just say this: If you were 3.7% body fat, you [...]
Q:Dear Tom, I already know you preach losing no more than two pounds per week. But doesthis apply to everyone? I’m currently at a 32% body fat level. I wascurious to know if it’s ok [...]
Q: Hey Tom, in your opinion do you think it’s worth paying theextra money for grass fed beef and free range or organic chicken?I’ve read some good things about it, but it’s so expensive.Does it [...]
Dear Tom: I need to drop some pounds, but I really hate exercise. Will a programlike your BURN THE FAT, FEED THE MUSCLE be suitable for me? I’ve beenreading a lot of your articles and [...]
