An old Chinese proverb says, “The palest ink is better than the best memory.” Writing goals and plans down on paper is the first step towards achieving them. As Tony robbins says, “If you talk [...]
Are you confused about supplements? Do you feel that you’ve ever been ripped off by products that just didn’t deliver what they promised? if so, don’t feel bad, you’re not alone… and its not your [...]
One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like [...]
Over the past few years, I’ve gottten quite busy online, running two blogs, managing multiple websites, writing numerous articles and publishing several different newsletters. Actually, it got to be a bit much, so last year [...]
This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]
Today, instead of replying to one of the hundreds of fat loss questions I receive every week, I felt not only compelled, but obligated to comment (rant) on what I REALLY think about the “fat [...]
QUESTION: Dear Tom, once again the traditional scientific community and the fitness community willhave to butt heads. I just read a news story on yahoo about a recent scientific studywhich debates diet vs. excercise when [...]
Since opening in September 2006, The Burn The Fat Inner Circle – The Internet’s Premier Fat Loss Support Site – has been growing by huge leaps and bounds into a large and thriving community… take [...]
By now, most people have already set their goals forthe new year and have begun working on them in earnest.Unfortunately, less than half way into January, many peoplehave also hit their first snag or setback [...]
I don’t participate in very many teleseminars, but when Scott Colbyshowed me the list of names of the other 11 speakers for his “2007 Ultimate Body Makeover” seminar, I was downrightflattered that he asked me [...]
