Will They Recognize You In Your New Body?
You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before [...]
2 Cardio Mistakes You’re Probably STILL Making
Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in [...]
"STOP DOING CARDIO???"
Stop doing cardio??? Yup… That’s what “the experts”are telling us now – on national TV no less. Can you believe this drivel? Who would have ever thought the day would come when “exercise professionals” would [...]
Can You Really Exercise Less And Lose More Weight?
This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]
New Study Says"Exercise Doesn’t Matter For Weight Loss"… So Now What?
QUESTION: Dear Tom, once again the traditional scientific community and the fitness community willhave to butt heads. I just read a news story on yahoo about a recent scientific studywhich debates diet vs. excercise when [...]