In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]

Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]