Thinking about buying a fat burner? Before you spend a dime, learn how to evaluate supplement claims, spot marketing gimmicks, and put so-called “thermogenic fat burner effect" in proper perspective. In this guide, I break down what actually matters, what’s exaggerated, and why most fat burner supplements deliver only minor results compared to nutrition and training. If you’re going to buy one, read this first.
Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might [...]
8/8/2007 – The Federal Trade Commission (FTC) announced on Monday that it will be accepting refund requests from consumers who feel they were defrauded by miselading advertising claims and falsifying before and after photos. This [...]
You’ve probably seen the advertisements: “Drink oolong tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with green tea!” … Maybe you even watched Oprah a few [...]
Are you confused about supplements? Do you feel that you’ve ever been ripped off by products that just didn’t deliver what they promised? if so, don’t feel bad, you’re not alone… and its not your [...]
Q: What about hoodia gordonii? The ads say, “It’s thenewest phenomenon and most exciting fat loss product available, asseen on 60 Minutes,” and so on. What are your thoughts? […]
Q: Dear Tom: I came across a piece of muscle-building advice writtenon a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a [...]
