Is Squatting In The Smith Machine Dangerous And Non-Functional?
“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.” A trainer wrote [...]
The Most Efficient Muscle-Building Workouts For Busy People
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
Lifting The Confusion About Supersets
Supersets are an outstanding weight training technique for building more muscle in less time. At least a dozen scientific studies have confirmed that superset workouts dramatically increase training efficiency (making it ideal for busy people). [...]
Superset Training Saves Time But Are Supersets Good For Building Muscle?
Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?
From Pullup Zero To Pull-up Hero: How To Get Your First Pull-up… And Then Start Cranking Out Reps Like A Boss!
Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]
Is It Time To Stop Calling Exercises "Good" Or "Bad"
Did a trainer ever tell you that upright rows are “bad” for your shoulder joints? Did you ever see an article listing “dangerous exercises you should never do?” Have you heard leg extensions are not [...]
How Much Weight Should You Lift To Build Muscle (And When To Lift More)
When should you increase the weight you're lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]
If You Get Stronger Will You Always Get Bigger?
Do muscle mass gains always follow strength gains? Are they one in the same? How do lean powerlifters stay in the same weight class but keep lifting heavier? How do bodybuilders get bigger when they’re [...]
How To Gain Muscle Without Lifting Heavy: 7 Overlooked Overload Strategies
How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]
If Your Goal Is Fat Loss, Should Your Training Focus More On Cardio Than Weights?
Cardio or weights for fat loss? If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on the weight training? And if they say you can't gain muscle when you're [...]